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Orhun Onur

I teach people about the biohacks and science of optimizing their health and performance. I like to write about Philosophy, Biohacks, Supplements, and Spiritual information supported by science.

Is Taking More Melatonin the Solution?

January 8, 2023December 18, 2022 by Orhun Onur
melatonin dosage

Many people struggle with getting enough sleep, which can negatively impact their physical and mental health. As we …

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Can You Take Melatonin On An Empty Stomach?

January 8, 2023December 3, 2022 by Orhun Onur
Can You Take Melatonin On An Empty Stomach

Hormones are chemicals in the body that can affect the way you feel, think, and behave. Many people …

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What Happens If You Drink Caffeine and Melatonin Together?

January 8, 2023November 30, 2022 by Orhun Onur
What Happens If You Drink Caffeine and Melatonin Together

People wonder:” can I mix Caffeine and melatonin?”. I can say it is not a good idea for …

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Xanax And Melatonin: Can I Take A Together?

January 8, 2023November 24, 2022 by Orhun Onur
can i take a melatonin with xanax

Melatonin supplements are available over-the-counter and can be purchased without a prescription, and people are using it for …

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Does Zinc Make You Hornier?

January 8, 2023November 22, 2022 by Orhun Onur
zinc makes you

If you ask for one vital mineral for improving sexual function and making you hornier, I would say …

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Can Taking Melatonin Cause Nightmares?

January 10, 2023November 17, 2022 by Orhun Onur
Can Taking Melatonin Cause Nightmares

Deep sleep is great and ecstatic thing for our well-being, but nightmares are not. It’s often an unpleasant …

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Gotu kola vs. Ginkgo biloba, Which one For Anxiety?

January 8, 2023November 10, 2022 by Orhun Onur
Gotu Kola vs Gingko

Gotu Kola and Ginkgo biloba offer similar benefits and advantages. However, are any differences or advantages to each …

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What Are The Risks Of Mixing Melatonin And Magnesium?

January 8, 2023November 8, 2022 by Orhun Onur
What Are The Risks Of Mixing Melatonin And Magnesium

Many people take Magnesium and Melatonin together for better sleep because they have synergistic effects on the body. …

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Why Isn’t My Melatonin Putting Me To Sleep?

January 9, 2023November 7, 2022 by Orhun Onur
Why Isn't My Melatonin Putting Me To Sleep

Melatonin is a hormone produced in the brain that helps regulate our sleep-wake cycle and circadian rhythm, affecting when …

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How to Detox Microplastics From Your Body?

January 9, 2023November 4, 2022 by Orhun Onur
How To Detox Microplastics

Microplastics, they’re everywhere. They’re in plastic bottles, and some of the foods; they’re in the water supply.  The …

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