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A healthy diet can help you feel good and lead a long, happy life. It’s a way to seek out the nutrients your body needs to stay strong and prevent illness

Is Taking More Melatonin the Solution?

January 8, 2023December 18, 2022 by Orhun Onur
melatonin dosage

Many people struggle with getting enough sleep, which can negatively impact their physical and mental health. As we …

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Can You Take Melatonin On An Empty Stomach?

January 8, 2023December 3, 2022 by Orhun Onur
Can You Take Melatonin On An Empty Stomach

Hormones are chemicals in the body that can affect the way you feel, think, and behave. Many people …

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What Happens If You Drink Caffeine and Melatonin Together?

January 8, 2023November 30, 2022 by Orhun Onur
What Happens If You Drink Caffeine and Melatonin Together

People wonder:” can I mix Caffeine and melatonin?”. I can say it is not a good idea for …

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Xanax And Melatonin: Can I Take A Together?

January 8, 2023November 24, 2022 by Orhun Onur
can i take a melatonin with xanax

Melatonin supplements are available over-the-counter and can be purchased without a prescription, and people are using it for …

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Can Taking Melatonin Cause Nightmares?

January 10, 2023November 17, 2022 by Orhun Onur
Can Taking Melatonin Cause Nightmares

Deep sleep is great and ecstatic thing for our well-being, but nightmares are not. It’s often an unpleasant …

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Gotu kola vs. Ginkgo biloba, Which one For Anxiety?

January 8, 2023November 10, 2022 by Orhun Onur
Gotu Kola vs Gingko

Gotu Kola and Ginkgo biloba offer similar benefits and advantages. However, are any differences or advantages to each …

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Why Isn’t My Melatonin Putting Me To Sleep?

January 9, 2023November 7, 2022 by Orhun Onur
Why Isn't My Melatonin Putting Me To Sleep

Melatonin is a hormone produced in the brain that helps regulate our sleep-wake cycle and circadian rhythm, affecting when …

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How to Detox Microplastics From Your Body?

January 9, 2023November 4, 2022 by Orhun Onur
How To Detox Microplastics

Microplastics, they’re everywhere. They’re in plastic bottles, and some of the foods; they’re in the water supply.  The …

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Melatonin and Hair Loss: Does Melatonin Help With Hair Loss?

January 9, 2023November 2, 2022 by Orhun Onur
can melatonin cause hair loss

Are you one of considering Melatonin could be dangerous for hair? Or even cause hair loss? However, the …

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EMF And Anxiety Relationship: Does EMF Change How We Feel?

October 31, 2022 by Orhun Onur
EMF, And Anxiety Guide Does EMF Affect Mood 

The electromagnetic fields (EMFs) emitted by cell phones, power lines, and other electrical devices are becoming a human …

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