Caloric Restriction and Longevity
Caloric restriction, a diet that reduces calories without malnutrition, is a key player in the study of aging …
Dietary İnsights
Is Taking More Melatonin the Solution?
Many people struggle with getting enough sleep, which can negatively impact their physical and mental health. As we …
Can You Take Melatonin On An Empty Stomach?
Hormones are substances in the body that can impact emotions, thoughts, and behavior. Melatonin is commonly used to …
What Happens If You Drink Caffeine and Melatonin Together?
One common question is, “Should I combine caffeine and melatonin?” I’d say it’s not great. Melatonin, an important …
Xanax And Melatonin: Can I Take A Together?
Melatonin supplements, available over-the-counter without a prescription, are often used for insomnia and sleep enhancement. Xanax, or alprazolam, …
Does Zinc Make You Hornier?
Looking for a key mineral to boost your love life? Think about zinc, particularly for guys. Zinc is …
Can Taking Melatonin Cause Nightmares?
Deep sleep is great and ecstatic thing for our well-being, but nightmares are not. It’s often an unpleasant …
What Are The Risks Of Mixing Melatonin And Magnesium?
Many people take Magnesium and Melatonin together for better sleep because they have synergistic effects on the body. …
Why Isn’t My Melatonin Putting Me To Sleep?
Melatonin is a hormone produced in the brain that helps regulate our sleep-wake cycle and circadian rhythm, affecting when …
Melatonin: Does It Affect Fertility?
Welcome to our new article about Melatonin and fertility. Oxidative stress affects all cells in the human body. …