Brazilian Jiu-Jitsu is a martial art that has evolved since the 1800s. It is an effective and enjoyable way to train in self-defense and a great way to improve your balance and confidence.
Brazilian Jiu-Jitsu is an Olympic sport. Thousands of students train hard every day and year after year to break through barriers and be successful on the podiums at international competitions.
Brazilian Jiu-Jitsu places a great place to improve self-confidence, energy, and well-being.
Here, we will cover all the benefits of jiu-jitsu
BJJ isn’t just about technique. It also needs to be practiced in every aspect of life.
1- Great Workout
Exercise is one of the best things you can do to protect your health and body.
A study was conducted to determine the impact of Brazilian jiu-jitsu (BJJ) training on body composition and performance. They observed that BJJ increased lean body mass, reduced fat mass, and improved the aerobic capacity of female collegiate athletes. (source)
People want to lose weight, but many traditional workouts can be boring.
You lose weight by having fun with Brazilian-jiu Jitsu while learning self-defense.
Isn’t it more advantageous?
Brazilian jiu-jitsu is the fastest growing martial arts globally, but it’s still not mainstream. The great thing about Brazilian jiu-jitsu is that it’s a physical and mental workout that gives you toned muscles and a strong mentality.
2- More confident
Many people who have low self-esteem feel that they are not good enough, and it makes them feel unwelcomed and rejected by both friends and family. They often find themselves hiding their low self-esteem or trying to live with it.
Low self-esteem is a significant source of stress for many people. It can ruin relationships, careers, happiness, and confidence and ultimately lead to depression.
With Brazilian Jiu-jitsu, you can automatically increase your confidence which will benefit you in your everyday life.
This will reduce the chance of social rejection & denial, and boost your courage and make you feel more appreciated.
How does Jiu-jitsu will help me increase my confidence?
- You’ll have more stamina than most people.
- You’ll have better knowledge of how to defend yourself on the ground.
- You’ll have more mitochondria production in your body, which lead to better energy for your body and brain.
- You’ll better sleep because you’ll have more serotonin and other positive chemicals secreted.
- You’ll have more social. Once you are wrestling, you’re touching another person. They lead you to more positive chemicals like oxytocin production.
Let’s dive into it.
Brazilian jiu-jitsu (BJJ) is an intense cardio workout that combines elements of martial arts with a powerful impact on the body and mind.
3- Feel More Comfortable On the Street
Women are more vulnerable to violence than ever before — victims of the street and online crime, online shaming, and cyberbullying are growing at an alarming rate.
After decades as a highly respected brand, women are finally learning how to defend themselves against fewer and fewer threats.
Brazilian Jiu-jitsu is the best and most effective way you improve women’s security and self-defense skills.
Sure, it’ll help men too!
4- More Like-Minded Friends
People don’t have the time to meet new people.
Friends are essential, but there’s no way to meet them all. Wouldn’t it be great if there was a way to connect with the people you meet?
Brazilian Jiu-jitsu helps you make new friends with good connections.
You will feel more belong to the people and community.
You might meet new people all over the world!
“Brazilian Jiu-Jitsu helps you connect with others and make new friends. It is a great way to get you out of your comfort zone and meet people from different backgrounds or cultures.”
5- Less Ego More We go
Ego is a paradox that we all experience. We have this feeling of pride and self-esteem, but the high human ego is a danger to our mental well-being.
Ego can lead us to believe that we are more important than people, the world, and other species.
Brazilian Jiu-jitsu, you’ll feel less ego. Once you have rolled the people as a beginner, sorry, but you will beat up.
It might surprise you how a smaller guy can easily beat you even if you try your best. That way, you will be starting to get discipline your ego.
6- FLEXIBILITY and Mobility
As we get old, we lose our body’s mobility.
Trainers and physical therapists often use the phrase “mobility” to describe a wide range of activities, but what exactly is mobility?
Mobility refers to a person’s functional range of motion in their body, particularly in their joints.
The role of mobility in one’s health and normal functioning cannot be overstated.
Increased mobility reduces the risk of injury. If you have good mobility:
- You can run
And you can stay active for many years with high mobility.
With Jiu-jitsu, your body becomes more flexible in performing complex movements.
7- Lower Stress Level
People face high levels of stress every day, and let’s be honest — they’re not doing the best job of making it go away.
We all experience irritability and annoyance when faced with a busy schedule and deadlines. Being able to relax in this day and age is something most of us take for granted, and it’s one of the things we would genuinely like to do.
With Brazilian Jiu-jitsu, you can quickly and effortlessly calm your nerves without having to break the flow of your creative ideas. How?
Exercise is a natural way to improve mental health. There is a growing body of evidence that physical activity can change the brain’s reward system. (source)
This is linked to several significant benefits, including:
- More Dopamine
- More BDNF production (New Brain Cells) (source)
- More Serotonin
- More Mitochondria
Brazilian Jiu-Jitsu is a natural and effective way to achieve that kind of brain chemicals while learning self-defense!
Dopamine, BDNF, Serotonin, Endrophings. Scientists believe these chemicals play a role in making us feel good.
Key Chemical: Oxytocin
How do we boost oxytocin levels and create happier relationships?
Oxytocin is a hormone that increases trust and social bonding. It is often involved in the brain’s reward system, making it an excellent resource for human bonding.
Research has shown that oxytocin’s role in social and romantic interactions can be enhanced by making people feel happy, trusting, and fulfilled. (source)
With Brazilian Jiu-jitsu, we are secretly more oxytocin than another exercise. Isn’t it?
Oxytocin is the pleasure hormone released when people hug, kiss, or cuddle. (source)
Being Kind May Help
Being kind is almost universal, but we often neglect to demonstrate it in our everyday lives. We don’t want to be recognized as only kind people but also having a compassionate attitude towards others.
To be a true winner in life, one must always be humble and thoughtful when interacting with others on the road.
However, serotonin and oxytocin are the neurotransmitters responsible for emotions of happiness and well-being.
The study showed that Kindness triggers the release of the hormone oxytocin. It also increases blood flow to muscles during exercise by increasing Nitrix Oxide production. (source)
Another research showed that these chemicals increase when you do kind things for others. Being kind helps you get more happy and healthier life (source)
Being kind to yourself may also improve energy levels and increase happy hormones like serotonin. While these are only a few of the many benefits of kindness, they are all valuable and deserve your attention.
Related: Kindness: The Power of Being Kind to Yourself and Others
Summary: Physical benefits of Brazilian Jiu-Jitsu
- Weight Lose: Brazilian Jiu-jitsu is one of the best practices for weight loss and fat burning. Aerobic and anaerobic conditioning are combined during practice, leading to fat-burning without losing muscle mass.
- More strength: With Brazilian Jiu-jitsu, you will gradually gain physical strength and resistance.
- Flexibility/Mobility: This is another one of the benefits of jiu-jitsu due to the different movements you have to perform. Although you are not very flexible initially, over time and as you progress in training, this is achieved.
- Cardiovascular Capacity: As we mentioned when talking about weight loss, while doing jiu-jitsu, you also do aerobic exercises. BJJ leads to a better cardiovascular system and more strengthening of the heart. In addition, it helps lower cholesterol levels by burning fat and improving blood circulation.
- Lung capacity: Lung capacity increases through aerobic exercise and breath control during movements.
- Improved Physical Condition: Despite all the previously mentioned benefits, what is achieved with Jiu-Jitsu is, in general, a better physical condition or form.
Does that Brazilian jiu-jitsu cost much
It is expensive compared to an ordinary bodybuilding gym. But it is also inexpensive compared to many specific workouts.
Can Brazilian jiu-jitsu Build muscle?
BJJ is the best way for self-defense, stamina, power, and mobility. More, you can also build a little bit of muscle with jiu-jitsu. The purpose of BJJ is mostly self-defense and stamina. So, If you want to build muscle, it would be best to add another workout routine to your weekly plan.
How Long to Learn Brazilian Jiu-Jitsu?
Brazilian Jiu-jitsu long-term investment. It’s a well-known fact that getting to a black belt in Brazilian jiu-jitsu takes a long time. The average time to accomplish this is around ten years.
What are the best supplements for Brazilian jiu-jitsu?
When doing Brazilian jiu-jitsu, one of the essential supplements is creatine. You can also take citrulline and beta-alanine for performance enhancement. Citrulline is beneficial in removing lactic acid from the muscles.
Does Brazilian jiu-jitsu work in a street fight
It depends. However, we can be sure that those who know Brazilian Jiu-jitsu will have a much better self-defense advantage compared to the others.
Is Brazilian jiu-jitsu suitable for kids?
Most martial arts, including Brazilian Jiu-Jitsu, are beneficial to children. Not only to exercise, but also to learn good values such as respect for others, improve some aspects of your personality, and even overcome your fears. BJJ helps children feel more secure and confident in their abilities to overcome obstacles and situations.