Do You Think The Animals Doing Meditation?

do animals meditate 1
Animals are mystical creatures, and they can be in a meditative state. But, Do you think the animals doing meditation?

Meditation is becoming popular among people. How about the animals?

Science has improved, and we have become more aware of the benefits of meditation. As a human, we understand that. How about animals? Do animals meditate?

People reported Loving-kindness increases compassion and empathy among the people. Can animals report the same things to us?

Meditation is the practice of calming the mind to focus on one’s surroundings and inner thoughts. (source)

It’s a way to focus on one’s thoughts, feelings, and actions. There are many different types of meditation, such as mindfulness meditation, transcendental meditation, Buddhist meditation, and more than 1,000 other types that vary in length, time commitment, and goals. Do you think the animals doing meditation?

Animal consciousness, sometimes known as animal awareness, is the characteristic or condition of self-awareness in a nonhuman animal or the awareness of an external object or something within itself. Sentience, awareness, subjectivity, qualia, the ability to experience or feel, senses, having a feeling of selfhood, and the executive control system of the mind have all been identified as aspects of consciousness in humans. Despite the difficulties in defining consciousness, many philosophers things there is a generally shared underlying sense about what it is.

Animals vs. Humans: Grey Matter is Essential

neurons in brain
Grey matter includes neuronal cell bodies, neuropil (dendrites and unmyelinated axons), glial cells (astrocytes and oligodendrocytes), synapses, and capillaries, is a key component of the central nervous system.

Studies with an electroencephalograph (EEG) have shown that the best philosophers, thinkers, inventors, and artists use both sides of their brains at the same time.

Meditation works to keep the two sides of the brain in balance, forcing them to work together. Scientists call this “whole brain synchronization,” When it happens, your brain’s blood flow and chemistry(Serotonin, GABA, Glutamate, Oxytocin) change in ways that are very good for you. That point, long-term meditation can improve in the human “grey matter” in the brain, but animals have not that opportuniy like us.

Grey matter is a term used in neuroscience to refer to the cerebral cortex, the brain’s outer layer covering the surface of both hemispheres. In this view, grey matter is important because each hemisphere has its own grey matter. The left hemisphere controls language and speech, while the right controls spatial reasoning and logic.

The importance of grey matter has been highlighted recently due to its relation to cognitive functions and intelligence. (source)

The brain is divided into two hemispheres, each with its own set of grey matter. The left hemisphere controls language and speech, while the right controls spatial reasoning and logic.

Related: Effective Nootropics For Better Brain

Einstein has more grey matter than average. The same applies to very long-term meditators.

Humans Have More Grey Matter Than Animals

do animals meditate
Animals have more grey matter, especially muscle, but humans have more in our brains.

Humans have more grey matter than animals.

 It is not just because we are smarter but also because we have more neurons in our brains.

Grey matter is the tissue that contains neurons. It is found mainly in the brain’s cerebral cortex, which is responsible for higher functions such as thought, awareness, and consciousness.

The human brain has about 85 billion neurons – far more than any other animal’s brain. This makes humans about ten times as intelligent as chimpanzees and three times as intelligent as dogs.

Important Factors:

  • People can have philosophy and thoughts, but animals can not have the same philosophy. They are simply living in the now, present, hunting, and feelings.
  • Animals are more primitive, but it doesn’t mean they’re not in a meditative state. It’s what they are. Mammalians have a limbic system that tends to have emotions like us. All mammals have some version of basic emotions like fear and anger since our limbic systems are very similar. (source)
  • Animals can’t visualize, imagine, or passion things like humans, or they are not powerful as imaginations more than us. Yet, this gives them advantages living in the now, peacefully, less egoic centered. Humans have unlimited desires, thoughts, and passion for the things they wanted.
  • Different kinds of meditation techniques such as walking meditation, Buddhist meditation, Mindfulness meditation, Qigong, and Vipassana have different benefits for humans. Humans are different genes, thoughts, beliefs, and chemicals from each other.
  • Nevertheless, Animals can’t do qigong or other meditation techniques of their will, BUT they can be meditative by living in the present moment, and deep-dive into the now.
  • Some spiritual people believe animals tend to have spiritual skills via the blood following a third eye chakra center, which opens the spiritual world. However, animals have also strong intuition, feelings, danger protective mechanisms coming from their collective mind, and genes.
  • Evolutionary psychology believes” Consciousness” is itself is likely an evolved adaptation.

Different approaches come from Taoist masters. For example, they believe the tree, for example, is a constant meditative state, sucking the cosmic energy from the universe, and feeding themselves, they only need waters, and the sun.

Animals can have meditative experiences, but they can’t regularly do meditation like humans.

Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation. Subtle energy is their natural language.

 – Mantak Chia is the founder of the Universal Healing Tao System

Related: Fascinating Reasons Why People Like Pets

Grey matter is distinguished from white matter in that it contains numerous cell bodies and relatively few myelinated axons, 

Practiced Meditation, Let go, And Inner Peace: Why It’s Hard To Be Meditative For Human?


Humans have evolved to have larger brains than most of our energy-spending thought processes. This is mainly because we need to be more intelligent than other animals to survive in the forest.

The human brain can do so much more than just process thoughts and emotions; it can also make decisions, solve problems, and even plan for the future.

But the problem is: Our prefrontal and analytic skills constantly try to control outside, and overwork, leading to chronic stress, overthinking, and anxiety. 

Related: Anxiety 101: The Essential Guide to Lower Your Anxiety

That’s why, we are trying to find “what kinds of activity makes us calm, relaxed, and lower stress?.” Meditations are one of the tools we choose to use. Why animals should use it if they have no issue?

There are types of meditation that can help slow down our brain and make us feel connected present moment and body. 

In the modern world, the things make us disconnect present moments, inner nature, and authentic ourselves.

Better Sensation: Animals Are More In Present Moment       

my sero cat
Animals have a different view of philosophies about nature, life, and other things.

Asking yourself, ‘What am I doing right now?’ is a great way to live a mindful life. But the answer itself isn’t mindful.  

The act of not judging your past or worrying about the future makes you feel alive, alert, and grateful. But, it doesn’t mean “don’t think.” It means being mindful of what you think, observing it, and not labeling yourself.

Our brains are programmed to plan for the future by thinking about what we want to happen in the future and what we don’t want to happen. Yet, animals tend to live more present because they don’t plan the future like us.

That’s why practicing meditation, reminding yourself who you are, and what are you doing, focusing now, and controlling your anxiety, and panic are important steps to cultivate, and nurturing yourself.

Living in the present moment can help you find more happiness, greater self-awareness, and live a fuller life.

Do Animals Meditate? What Kind of Ways Do Animals Meditate?

owning pets
In Neural Darwinism: While animals with primary consciousness have long-term memory, they lack explicit narrative and, at best, can only deal with the immediate scene in the remembered present.

Depending on your view of meditation, they have more “stillness” moments for most of the human population.

Animals can meditate, even they can feel human capacities far more beyond them.

What does it mean?

We know when, how or why we need meditation practices. But they don’t. Most of them don’t have control of their environment like us. 

For example, cats can not go to the cave, learn energy medicine, qi, prana, or other things and implement their life. 

Question: Human can control their breathing with intention. Can animals control their breath like us?

A human can choose “where,” “how,” and other questions which optimize their environment. 

For example, you can make yourself more calm using some supplements such as optimizing magnesium levels, using adaptogens, learning meditation, and practicing mindfulness, self-hypnosis, etc.

Now, Animals can’t ways to meditate like us.

Last Thoughts: Let’s close look.

  • Humans tend to optimize their environment, which helps better focus present moment, secrete more calm brain chemicals, and increase “Qi” life force energy.
  • Animals are naturally connected to nature, have less brain activity, and relax when dangers are not available. But they can’t go further like us.
  • Humans can do a body scan and progressive muscle relaxation, which lowers stress levels; animals can’t do it like us. (Sure, they have the skill to make calm, but not like us.).A human can even become calm when dangers happen if they have high control skills. Most animals can’t control their intuitions. 
  • Animals can’t optimize the “grey matter” in their brain like us. The neocortex is a part of the brain of mammals. It consists of the grey matter, or neuronal cell bodies, and unmyelinated fibers
  • Human can improve their grey matter via long-run meditation, which leads to control of emotions, mood, and other aspects.
  • There are types of meditation that advantage Taoist use, such as five-element qigong, dark-room, and other things mainly focused on energy and other techniques that animals can’t do on their own.

Animals live in the present moment. But animals didn’t have analytics skills “what is good for long-run” for them, but they have knowledge mainly coming intuition. 

I believe some animals can do meditation but not the way we think. For example, you can see the lion’s eyes and the wisdom when everything is fine. Animals enjoy nature more, the sound of the wind, the sunlight, and other things. So, it’s the same kind of meditation.

Humans can use willpower to practice mindfulness, Quiet meditation, Zen meditation, Metta meditation, Vipassana meditation, Gratitude, Compassionate, Seated meditation, Mantras for relaxation, or other responses.

Can animals do for themselves? Can animals do body scan meditation or other mindfulness techniques? Do animals know the time to meditate?

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