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Orhun Onur Taşpınar

I teach people about the biohacks and science of optimizing their health and performance. I like to write about Philosophy, Biohacks, Supplements, and Spiritual information supported by science.

Grounding with the earth: The Most Important Health Discovery Ever?

September 24, 2022July 26, 2022 by Orhun Onur Taşpınar
grounding benefits

When you walk barefoot on a sandy beach or a dew-covered field, can you feel a gentle tingling …

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Why is Dry Fasting the Best Detoxification Method?

October 19, 2022July 25, 2022 by Orhun Onur Taşpınar
dry fasting

in my opinion, Fasting is the greatest discovery of modern society. You can create a quality of mitochondria. …

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You Can Boost and Increase Your Testosterone Level

September 29, 2022July 24, 2022 by Orhun Onur Taşpınar
testosterone benefits

Testosterone makes us men. Don’t be offensive; I’m talking about biological truth. It is the most significant hormone …

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Can Testosterone Hormone Effect Sleep Quality?

October 19, 2022July 23, 2022 by Orhun Onur Taşpınar
testosteron and brain

Hormones are crucial as well as strong roles when it comes to activating DNA signaling for triggering protein …

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Why Gut health is the Cornerstone For Brain Health?

September 12, 2022July 22, 2022 by Orhun Onur Taşpınar
innerfuel brain benefits 2

The more we learn about the gut, its special intelligence becomes clear. A growing body of evidence suggests …

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What Are The Three Habits Weaken You And Your Brain?

August 22, 2022July 21, 2022 by Orhun Onur Taşpınar
innerfuel.net 1 1

Three things weaken you and your brain. Some habits and situations negatively affect our brain health. For example, …

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Second Brain: Our Microbiome Effect Our Mood, And Well-Being

October 19, 2022July 20, 2022 by Orhun Onur Taşpınar
gut microbia

Did you know that a lot of the beneficial bacteria we require are quickly destroyed by stress? Yes. The …

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Reprogram Your Brain With Repetition And Neuroplasticity

August 7, 2022July 19, 2022 by Orhun Onur Taşpınar
innerfuel.net 1

What if you had a brain that was designed to start fresh every morning, could change and grow …

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How Adaptogens Work For Weight Management

July 27, 2022July 14, 2022 by Orhun Onur Taşpınar
adaptogens

The entire organism consumes more fuel under stressful situations. This increased energy generation produces more cell-damaging free radicals …

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The Three Brain Boosting Beverages To Help You Stay Focused

August 3, 2022July 14, 2022 by Orhun Onur Taşpınar
innerfuel tea

Water is your body’s primary form of hydration, but it is not the only thing you may drink. …

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