Energy is something that is needed by each and every person in order to survive. It can be used as a source of power, knowledge, and as a way to connect with the universe. The benefits of meditation are plenty and most often include an increased sense of peace, more energy, better mental focus, less stress and much more.
Neuroscience has shown that meditation can physically alter the brain in positive ways. It can help improve mental health and psychological well-being. Meditators who use a mantra or visualization to focus their attention have been found to have increased gray matter density in their hippocampus and right prefrontal cortex. (source)
Additionally, an increased gray matter density has been seen in the anterior cingulate cortex of individuals who meditate regularly, which indicates improved well-being.
The microcosmic orbit meditation technique is a Taoist qigong practice that works as a powerful way to help cleanse the body of impurities and give it the energy it needs to stay healthy.
The Taoists believed that through mediation, qi could be absorbed by all parts of the body and restore vitality. The Microcosmic Orbit meditation is an easy-to-learn scientific breathing technique that can be done anywhere.
Start feeling great again by learning this ancient Taoist meditation today
What is the Microcosmic Orbit Meditation?
The Microcosmic Orbit, a Taoist concept also called the “small universe,” is about moving energy in the body’s chakras, or energy hubs. This practice can be used for self-healing or to help others.
The Microcosmic Orbit involves deep belly breaths, breathing in from the front and out from below. Doing this will boost the body’s energy and vigor. Be cautious, though.
It can put a strain on the nervous system and deplete energy if done excessively, so it’s best to do it slowly and a few times daily. Practicing the Microcosmic Orbit Meditation is simple and doesn’t require special tools. A person can do it solo or with a buddy or even a group.
It is said that the benefits of Microcosmic Orbit Meditation are comparable to those achieved with other meditation practices like Transcendental Meditation or Yoga Nidra, which are more complicated and require more time, effort, and training.
The Best Benefits of Practicing Microcosmic Orbit Meditation on a Daily Basis
.The practice will free up your chi, which will result in improved organ function and flow of energy around the body. The practice can also increase your sexual function and enhance your overall well-being.
The Yin and Yang energies will balance in your body. And the practice will bring about a rebirth in your life.
The Best Benefits of Practicing Microcosmic Orbit Meditation on a Daily Basis
Once you have mastered this practice, you can practice the Microcosmic Orbit in any part of your body.
The back governing vessel is connected to the front conception vessel. The front dantian is connected to the back governing vessel. The front dantian is the source of energy. By engaging in the practice, you will use this energy in various ways. Once you have learned how to perform this exercise, you will find that it will make you feel great and even help you relax.
Qigong and Microcosmic Orbit
The Microcosmic Orbit is a Qigong meditation form. It includes concentration, deep breaths, and meditation methods. We use it to grow the body’s qi flow. The movements resemble traditional Chinese medicine. Some people do the Microcosmic Orbit standing up.
Others sit in the Zhan Zhuang position. Despite its popularity, the Microcosmic Orbit raises eyebrows. Some think prolonged focus on a single body point is bad, but it’s not true. If you mean to master this, ensure you understand your body’s energy flow. As your understanding of the energy shifts in the Microcosic Orbit grows, so does your skill in using it.
Microcosmic Orbit Direction
The technique utilizes the two meridian channels in your dandien to create a circle of energy.
The governing channel travels up the spine, while the conception channel travels down the front. The practice of the microcosmic Orbit is essential to cultivating health. It also enables you to open up the three passes in the core.
Combining two meridian channels in the core creates a circular energy field. The governing channel ascends the spine while the conception channel travels down the front of the body.
Imagine a small golden ball of light in your abdomen to practice the Microcosmic Orbit. The golden ball is your chi, and this is where the energy moves. The breathing technique in the Microcosmic Orbit will move your chi up and down the pathways, inhaling and exhaling.
The first phase of chi circulation starts by traveling down the yang pathway, passing through the bridge between the tongue and palate. The second phase is to move your energy upwards along the yin path. The combined pathways form your Orbit.
The next step in performing the Microcosmic Orbit is to visualize the lower Dantian. This is located within a triangle drawn in the shape of the palms of the hands. It would help if you imagined a sphere of golden-white light surrounding your lower dan tian during the practice.
As you do this, you will feel tingling and warm sensations. This is the first step of this meditation technique.
Microcosmic orbit meditation aims to purify and make the body healthy.
The correct practice of the microcosmic Orbit will result in a cleansed and rejuvenated body and spirit. It is an ancient Taoist meditation practice, a meditative practice, and an integral part of Qigong.
What are the Another Taoist Meditation Practices?
1- The Inner Smile Meditation
The ancient Taoists believed that a happy inner smile ensures longevity, health, and happiness. A joyful heart is like being bathed in love. It cultivates contentment and inner peace and can relieve stress and anxiety.
Besides lowering stress hormones, smiling is also known to increase one’s well-being, as it boosts the production of essential hormones such as oxytocin and serotonin.
Consider this: Inner smile meditation is easy to do anywhere. Use it when negative thoughts pop up or when you’re feeling physical pain. You’re basically pulling in happy energy into your body. Grab free Taoist meditations online for home practice or at work. During this meditation, it’s advised to avoid anything that might make you feel ill or off balance.
“Learn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.”
― Mantak Chia, Chi Nei Tsang: Chi Massage for the Vital Organs
2- Taoist Water Method of Meditation
Taoist Water meditation is an ancient Chinese practice. Lao Tse described it first, and the key text, the Tao Te Ching, elaborates on it. It tells us there’s no ‘good’ or ‘bad.’ What sets water apart from other entities is its unchanging ‘tao’ or energy. The Water method, gentler than its Fiery counterpart, revolves around a more tangible, physical meditation.
Users in this method are taught to recognize and explore their own sensations and sensitivities. It is a potent way to practice Taoist meditation, encouraging self-recognition and awareness.
Those keen to boost their emotional intelligence will find the Water method beneficial. Worked on the concept of dissolving energy, it’s comparable to how water erodes a rock over time or sugar melts within it. However, unlike water’s natural process, Hollywood prefers its narratives to end happily.
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”
― Lao Tzu
3- Qigong Meditation
Qi can be translated as “life force” or “life energy.” It is a vital force that animates all things, and Qi is the vital energy that circulates through the body and can be used to improve health, maintain balance and well-being. It is often referred to as life force or vital energy
Ancient Chinese philosophers believed that Qi was the energy of life, while today, it is also thought to be the source of health.
Qigong is a practice that involves meditation and movement to cultivate qi and improve health. This ancient practice can be traced back to 2,500 BC.
Qigong can be used to help with many different things, such as healing, reducing stress, improving concentration and even boosting mental performance. Qigong has been scientifically proven to effectively treat anxiety, depression, and chronic pain. It can also help people with different types of physical and mental conditions such as cancer or stroke recovery.
4- Tai Chi Chuan
Find peace through tai chi chuan
Tai chi movement is beneficial for the body and mind because it helps in improving physical strength and mental clarity. It also increases balance, flexibility, and health and reduces stress levels.(source)
While further research is needed, studies have demonstrated that contemplative exercises like tai chi can improve psychological well-being. (source)
When you practice tai chi chuan, qi, tai chi, you will experience the harmonious energy of a flowing practice that stimulates healing. Whether you are new to the discipline or have been practicing for decades, this is a deep form of self-care that’s great for joint health and overall well-being.
“There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won’t want to stop.”
― Ma Yueh Liang
5- Taoist Sound Healing to Heal Yourself
For thousands of years, Taoist sound healing has harnessed the power of six unique sounds. Each brings its own health perks. They’re somewhat like mantras and pranayama, but their pronunciation varies slightly. Checking various teachers’ explanations can help you to nail down the right way to say each one. For instance, the healing sound for the kidneys isn’t the same as the heart one, so comparing pronunciation tips from multiple sources might be useful. You can use each sound to encourage healing.
Six sound sequences are available for different parts of the body. Feel free to practice one, some, or all – your choice. Regular use of all six sounds could enhance your overall health and help bust stress. Ready to begin? Try sound meditation coupled with the inner smile meditation.
This meditative method helps purge any negative feeling from the organs, recalibrating your qi, or energy. As well as boosting physical health, it can alleviate stress. Moreover, it can bring about meaningful transformations in your life. If you’re keen on incorporating Taoist sound healing into your daily routine, it’s crucial to learn how to do the exercises right. The Six Healing Sounds technique uses these sounds to redistribute qi in your body — it’s a great tool for emotional stability, heightening sexual pleasure, and warding off illness.
Using the Six Healing Sounds regularly can help you feel healthier and happier, and you’ll also feel better in the long run. There are several benefits to Taoist sound healing. The effects of each practice will vary depending on the person’s current health.
The Goal of Taoist Meditation
The goal of meditation is to transform negative emotions into positive ones. The inner organs are associated with different emotions. But The ultimate goal of Taoist meditation is to attain a state of “emptiness” or “nothingness” that is devoid of all thoughts and feelings.
The meditation intends to balance these emotions and bring balance. It is also beneficial for improving sleep and mood. It is also said to help people with depression and insomnia. Research has shown that this meditation is an effective way to improve your quality of life.(source) It may even help you overcome an addiction and be more creative.
A Taoist smile is a powerful tool that can be used to help heal emotional issues. By moving your smile from your right eyebrow to your left, you can create a flow of energy throughout your head and body.
Afterward, your smile will radiate energy throughout your body. Then, it will spread into other parts of your body and heal any pain you may have. If you are interested in practicing this meditation, you can find the techniques that work for you and apply them to your everyday life.
“The Taoists were especially concerned with how to maintain the body’s systems to live a full, healthy, and extended life.”
Mantak Chia, Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification
Watch the video
Why We Need to Practice Taoist Meditation?
Why meditate according to Taoist philosophy? Many good reasons exist. One is the need to relax. Not just any relaxation, but dynamic relaxation that keeps us healthy.
That’s where proper breathing plays an important part. Need a picture? Imagine taking a big, slow breath, followed by a gentle smile. Suddenly, calmness sweeps over you.
Another reason for Taoist meditation is recognizing our different consciousness levels. There’s the first layer, the so-called karma-creating causal body. And then there’s the second, our individuality body. Few tap into the Tao’s energy fields that link us to the universe, but it’s there for all of us. Taoist meditation also helps channel chi – our life energy. To let chi flow in our bodies, we need to be present, completely in the moment. When we achieve this, we can feel the energy surge in our bodies. To wrap it up, focusing on the chi flow is crucial.
“We all have inner demons to fight. We call these demons ‘fear’, and ‘hatred’, and ‘anger’. If you don’t conquer them, then a life of a hundred years… is a tragedy. If you do, a life of a single day can be a triumph.”
― Yip Man
Mantak Chia – Chi Kung Master
Mantak Chia is a famous Taoist master and founder of the famous Universal Tao System. He has written over 60 books on the topic of chi kung, meditation, and spirituality. He was born in China in 1944 and relocated to Thailand when he was 18-years-old. Mantak Chia is credited with bringing traditional Taoist spiritual practices to a global audience by translating them into English.
Mantak Chia is the founder of the Iron Shirt Chi Kung system. He is also a world-renowned expert in tai chi chuan and qigong. he calls “the art of energy cultivation.”
Iron Shirt is a martial art that focuses on the use of chi to strengthen the body, develop energy, and meditate. Mantak Chia has been teaching this system for over 30 years now and has helped thousands of students in his career.
Lee Holden – Qigong Master
Lee Holden is one of the most well-known qigong teachers in the world. He has been teaching qigong for over 40 years and his classes are open to beginners and experts alike. His specialty is taught in a variety of formats such as online videos, DVDs, books, and even live sessions.
How To Cultivate And Manipulate Qi Energy?
Learn how to cultivate and manipulate Qi energy, or life force energy, by practicing the Microcosmic Orbit Meditation
Qigong, Inner smile, Buddha’s Breath and Wim Hof Breath. Doing so involves stretching the abdomen and contracting the abdomen while inhaling. Exhaling forces air up and out of the body, pushing it out of the body. Mind-guiding your breath is essential for bringing Qi up and out of your body. Continue these simple breathing exercises to cultivate and manipulate Qi.
Why Qigong Help For Acid Reflux?
Qigong is a series of movements, breathing exercises, postures, and directed mindsets. The various forms are tailored towards specific goals, such as strengthening health and digestion with lowering cortisol levels. The activities are performed slowly and mindfully. The goal is to cultivate a state of heightened awareness, which is important for treating acid reflux. Several studies have shown that qigong can relieve symptoms of stress-related problems (mostly acid reflux stress-related conditions)
Summary
Meditate for better health and happiness.
Microcosmic Orbit Meditation is a simple yet powerful meditation technique that helps you achieve a deep state of relaxation if you consist of it. It’s easy to learn and can be practiced anywhere, anytime.
Experience the benefits of meditation with Microcosmic Orbit Meditation. It’s an easy-to-learn technique that meditation can practice anywhere, anytime. For more information also check our “Meditation Guide”