The Ultimate Guide to Qigong

Qigong is a physical self-development technique that helps you to improve your health and wellness.

 Achieving a healthy body & mind is not an easy task, no matter how hard you try. It’s not that simple, but with the help of Chi Kung or Qigong, you can make it a reality.

Whether you are a beginner or experienced practitioner, using Chi Kung is just an easy step in achieving your goals and getting back your vibrant energy.

Learn more about Chi Kung to use it as a tool for physical & mental health and health-related conditions. (source). Get deeply into the practice to realize its benefits and power, and even cure ailments such as chronic fatigue syndrome (CFS) and fibromyalgia pain and more.

In this article, we will discuss the benefits of Qigong and explain how it helps in improving the functions of our body.

What is Qigong & Chi-Kung?

Qigong (pronounced “kee-goon”) is a Chinese system of physical health that focuses on the use of Qi (氣), the life force energy in all living things. Through this system, one can gain health and wellbeing through exercise and proper diet.

Qigong has been practiced for centuries in China as self-healing and self-development. Today, it is an integral part of the medical system in China, and it has been gaining popularity in the United States as well. They have been used since the time of Confucius and the Taoist sages. The word “Qigong” means “qi,” a Force or energy, an inherent ability to perform naturally and effortlessly. And the word “Chi-Kung” means “changing your mind into your body,” a way to change one’s body into a long body.

I strongly recommend this video. You’ll learn why it is vital to Nourishing Your Qi with Robert Peng.

“Qigong is a traditional Chinese exercise that involves breathing exercises, stretching, and walking. It can be used to improve physical health, mental, self-discipline, well-being and social skills.”

What are the health benefits of Qigong?

Qigong Energy Healing is a form of Chinese medicine that improves the body’s internal energy. It works by enhancing the body’s overall health and performance through its various benefits, including improved mental and physical wellness, reduced stress and anxiety, improved energy levels, enhanced immunity, enhanced mobility and flexibility, and even improved sexual health.

There is a growing concern about the physical, emotional, and mental aspects of a person’s wellbeing. Many people feel that they cannot improve their health due to the high costs of doctors, specialists, and those treatments.

With Qigong Energy Healing, it is not just the physical; it is your emotional and mental health as well. Qigong healing can help you achieve your desired outcomes in life. It helps you take care of all three aspects of your wellbeing by teaching you powerful breathing techniques that recirculate qi through the body. This improves your energy flow and helps regulate all sorts of processes in your body, like blood pressure and digestion.

There are four basic principles in all Qi Gong exercises (source):

  1. The movement strengthens the body and should also be able to release blockages.
  2. Harmonize movement by using chi kung breathing. Breathe deeply into your stomach to get plenty of oxygen and energy.
  3. Body Position is also critical. It would be best to do the upright position in the chi kung exercises.
  4. The fourth principle is concentration. When you are in meditation, focus on yourself for those few minutes.

Just as fish swim in water, we swim in an ocean of Qi.

~William Ting, Answers to Common Tai Chi and Qigong Questions, 2011,

Better Sexual Energy

taoist energy
taoist love

A study of qigong for erectility found that the practice can help men treat the condition. The method has been used to help people who have erectile dysfunction. It is a form of exercise and meditation. This exercise improves erections and also helps men improve their health. It is an excellent alternative treatment for erectile dysfunction. It is also safe and natural.(source)

In 2007, a study was published in the Journal of Hypertension claiming that some people’s blood pressure levels fell by 2-6% during qigong exercises. The authors were careful to point out that more research is needed to confirm this result.(source)

One of the most extensive qigong studies is from 2010, with a review of 66 studies that included 6,410 participants. It was published in the American Journal of Health Promotion. Two forms of exercises, qigong and tai chi, have been found to have various benefits for people with bones — their study found that both improve strength and balance.(source)

For Better Sleep

Tired of waking up in the afternoon or night?

Do you struggle to get a good night’s sleep? Find yourself unable to dedicate part of your day to your Qigong practice?

Sleep is a crucial and necessary part of our daily lives — without it, we can’t function. Sleep is a physical, mental, and spiritual process that makes us feel refreshed and calm. Sleep also serves as an energy regulator. The minute we get into a good night’s sleep, our bodies will go through a natural process of adjusting, restoring, and rejuvenating themselves so that we can perform better the next day.(source) This is called neuro-endocrine activity – it does not necessarily have any direct effect on our life. However, when we don’t get enough sleep for some reason (stress or lack of awareness about time), this activity can’t work correctly.

The ancient practice of Qigong is used to balance the body’s energy and to promote healing. It is also used for relaxation and to improve sleep quality.

Lower Stress With Qigong

It is well established that stress, especially cortisol levels in the body, can result in mental problems, such as depression and an increase in many disease symptoms. Mindful Qigong (Qi gong) helps raise endorphins and reduce stress hormones through the meridians and organs.

The ability to master your emotions and achieve a deep state of calm with tai chi and Qigong.

What’s the one thing that makes you feel calm? It can’t be anything other than what makes you feel stressed. Win! With Qigong Energy Healing for stress & tension, you’ll finally get the results. This stress-reduction system aligns with your body’s natural systems, offering a slower release of stress, making it easier for you to achieve deep relaxation.(source)

The more relaxed we are, the more inspiration and motivation will flow through our lives. No wonder this is why millions of people practice Qigong Energy Healing. The benefits include weight loss, anti-aging & self-improvement, improved concentration, increased energy levels, and more. 

Since the beginning of human history, people have practiced Qigong (Qi gong). Even though natural phenomena like wind, sunlight, and rain are easy to deal with, many people cannot handle stress. It is a common phenomenon that stress leads to depression. In addition to that, people who practice Qigong regularly tend to have lower cortisol levels in their bodies than those who do not.

Qigong Self-massage Techniques 

Ear massage by Qigong is a common practice in many traditional medical systems. The stimulation of the ear is highly beneficial to the body. You can practice a simple routine in the privacy of your home and benefit your whole body. It can help you overcome a wide range of health disorders, including hearing loss and migraines. Here are some tips for performing an effective ear massage. You will want to use moderate pressure while massaging the lobes.

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When performing self-massage, make sure you are focusing on the ear reflexes, which are located on the hands and feet. Your hands and ears contain microsystems that are like representations of the entire body. The ear and hand reflexes are linked to the brain and nervous system. Hence, self-massage is an excellent way to promote better health and wellbeing.

You can also apply this technique to your own body. Using your index and thumb, you can gently rub the ear with them. This helps you develop focus, creativity, and attentiveness. Friction coupling is another method to enhance ear massage by qigong. You can warm your hands before applying the massage. Cover the lobes with your palms for about thirty to sixty seconds. During this period, the ear will relax and the hands will feel relaxed.

Qigong Massage Benefits

Recent research has proven that there are multiple benefits to using qigong massage. At the same time, the exact reason is still unknown due to the lack of scientific data concerning its efficacy in reducing stress and increasing the longevity of the human body.

Studies have shown that through qigong massage, people can experience mental clarity, a sense of well-being, increased energy levels, and decreased stress levels. Our upcoming release will be using this as a selling point.

“The Qigong Massage is a form of body massage that can be performed daily. It is a type of exercise that can help improve your overall health and wellbeing. The qigong massage is performed on the body’s meridians, which are believed to be the main source of energy for the human body. These meridians are located in different parts of your body and are used to produce different effects such as relieving pain, reducing stress, improving digestion and promoting good health.”

Chi kung Master

Qigong for Physical Health 

chi qigong guide

The meditative benefits of Qigong are numerous. The art is known for its calming and relaxing effects and is a perfect combination of slow, deliberate movements, specific breathing patterns, and mental visualization. The practice also helps reduce stress hormones, promotes balance and flexibility, and stimulates the body’s natural healing opiates. Compared to yoga, qigong is a much more dynamic and fluid form of movement. The heightened awareness that it instills in its practitioners can greatly improve their quality of life.

Qigong is a Chinese practice of moving meditation. Qigong is a gentle exercise that can easily implement in daily life.

It has been proven that Qigong can help people with chronic diseases such as cancer, heart disease, and diabetes. (source)

The benefits of Qigong are not limited to these populations; it also helps people with high blood pressure, insomnia and depression.

This video shows you how benefits of chi kung on the physical body

Qigong every day keeps the acupuncturist away.”

– Mark Melchiorre.

The Spiritual Benefits of Qigong

The spiritual benefits of qigong are numerous and are not only physical. It helps practitioners experience epiphanies and connect to their inner nature. Through practice, one can experience the cosmic reality and bliss. These benefits make qigong a valuable practice that can bring you peace of mind, clarity, and even a sense of oneness with the universe. So, how do you get started on the path to a better life?

Qigong can be used as a primary therapy or as an enhancement to other forms of therapy. It can also be used to prevent the recurrence of various disharmonies and shorten the duration of treatments for various ailments. It can also be taught to patients as a part of their overall healing plan. However, it is not a substitute for professional medical treatment. It is also an excellent way to involve patients in their healing.

Qigong is a breathing technique, and practitioners learn to visualize their chi to direct the energy in certain directions. Eventually, they can concentrate their chi and use it to perform tasks. As they continue to practice, they can use this concentrated chi for all sorts of physical activities. It has even been used by professional martial artists and ninjas. In fact, a few ninjas can actually see the future and predict their intentions before they do.

Qigong and Taoist Sound Healing

In his book, How to Do Taoist Sound Healing, David James Lees offers simple Taoist sound healing exercises to help you become more aware of your health. Modern science supports the ancient belief that all matter is made up of vibrations. Scientists have discovered that the physical world is made up of energy in motion. Traditional Chinese medicine sees illness as blockages in the flow of Qi, or life energy. Sound vibrations are powerful healing tools that clear blockages in the Qi, which circulate throughout the body.

The Taoists discovered that each healthy organ vibrates at a particular frequency. They developed six different healing sounds similar to pranayama (yogic breathing techniques). These sound meditations aim to purify the internal organs and restore the qi (chi) energy balance. The sound for the kidneys differs depending on the teacher and the method used. The goal is to stimulate the qi to restore health to the body.

The first step in Taoist sound healing is to practice the Six Healing Sounds Meditation. These sounds are designed to stimulate the vital organs in the body and release negative emotions from the organs. Moreover, healing sounds can combine these sound meditations with the inner smile meditation. This method is simple and effective. 

Healing sounds can also help your body release toxic emotions and relieve the pain of physical ailments.

The Sounds are the most important part of Taoist sound healing. They will help you transform your stress into vitality and balance your mind. Afterward, your body will feel energized and healthy. Your internal organs will receive soothing sounds to release toxins. The Taoist sounds will also improve your sexual life. Your entire body will thank you. 

For more information, discover advantages of watch a video about “6 Healing Sounds Meditation

Five Element Qigong

taoist meditator
Taoist Master and Five Element Qigong

The Five Element Qigong is a low-impact dynamic workout that integrates meditation and profound movement. The ancient exercise system is designed to reduce stress, increase blood flow and enhance overall fitness. It consists of 5 exercises that mimic the movement of different animals. These movements are meant to be performed at home and in the comfort of your own home. These five exercises are ideal for all fitness levels and can be done anytime and anywhere.

five elements qigong
Just as they base their naming system of the five elements (fire, water, metal, and wood) on what Taoists observed in the universe.

The Five Element Qigong exercises are based on the five elements and are the foundation of all Qigong and Traditional Chinese Medicine. Each movement is related to a specific element or organ in the body. You will be practicing exercises that strengthen organs related to your body’s five elements. Different exercises represent these five elements, and each one is specific to a particular season.
The 5 Elements Theory is the foundation for all forms of Qigong.

The five elements are the main components of Traditional Chinese Medicine, including acupuncture. By balancing the five elements, the body becomes more powerful and healthy. This article will explain the 5 Element exercises and help you find the right class type. This will help you get the most out of your practice. There are many benefits of learning the Five Element Qigong.

5 Element Qigong is a series of movements that can help you gain a better understanding of the body and its energy. These movements are simple enough for beginners to learn, but complex enough to challenge those with years of experience.

Advantage Level Chi Kung Exercises

qigong master iron shirt
iron shirt qigong

The hard qigong exercises are a vital part of martial arts. These are not designed to develop muscular strength but to build power. The practices have two sides: the Yang (hard) and the Yin (soft) sides. The Yang side trains the body through repetitive striking with iron bars and hands, special stances, and breathing techniques. The Yin side focuses on meditation and is the most important aspect of the practice.

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These exercises were created by the Chinese, but today, they have been modified to be more advanced. The Zasonan system is often called Iron Warrior. It combines soft static Taoisk Qigoon with the martial arts exercises Wushu and military training. Both techniques work to build the body’s strength and flexibility. Both methods are effective for enhancing overall health and vitality. For more information, watch the video below.

chi pump
chi-pump qigong exercise

Another qigong exercise is known as the chi-pump. These exercises are very effective in improving strength. They will help you protect yourself from blows while training in martial arts. When correctly done, they can be life-saving. It would be best to use these techniques to protect yourself from injuries, including sprains and broken bones. The benefits of hard qigong are many and varied.

The first exercise is the hard qigong exercises for the pelvic muscles. This exercise aims to tighten the pelvic muscles when you exhale and relax when you inhale. Once you’ve achieved this, you can perform the exercises for as long as you want. Eventually, you’ll reach a point where you cannot continue, but you can keep on practicing until you feel the pain is too much to bear.

The second exercise is the hard qigong exercise. These exercises target the muscles in the arms, legs, and abdomen. This exercise aims to strengthen your hands and increase their hardness. When practicing the hard qigong exercises, you must maintain perfect posture. The incorrect technique will hinder your practice. It would help if you always practiced these exercises with a master. They will improve your body’s flexibility and stamina.

Iron Shirt Qigong

iron shirt qigong
Cultivate qi energy

The Iron Shirt qigong method uses concentrated chi from the outside to direct it into specific body parts.

The main goal of Iron Shirt Qigong is to strengthen the body and improve the flow of energy through your body. By using this technique, you’ll be able to develop stronger muscles, tendons, and connective tissue. As you continue to practice, you’ll also be able to improve your health and performance. This exercise can be an excellent foundation for higher spiritual work and can help you improve your overall well-being.

You should listen to your body’s signals when practicing Iron Shirt. Do not hold your breath for longer than you’re comfortable with. Also, be sure to follow the instructor’s lead and spiral the energy at each point. You should be able to do this even if you cannot see a teacher or a peer.

Qigong and Microcosmic Orbit

microcosmic meditation with man
microcosmic orbit

A Microcosmic Orbit is a form of Qigong meditation. This type of meditation involves concentration, deep breathing, and energy meditation techniques. The practice is meant to help develop the flow of qi throughout the body. The movements are similar to those of traditional Chinese medicine. Some people practice the microcosmic Orbit in a standing position, while others use the Zhan Zhuang (seated) posture.

The Microcosmic Orbit
Taoist Microcosmic Orbit Pathway

The Microcosmic Orbit is the center of the Tao Tantra, and it plays a crucial role in cultivating sexual energy. When practicing with your partner, you’ll create a bond through conscious exchange of energy. If you’re aware of your partner exchanging energy, you’ll be able to weave the Microcosmic Orbit around them. Join them at the heart, the genitals, and the Third Eye, and you’ll be generating light energy and love that will grow and expand to their fullest potential.

Although Microcosmic Orbit is a mind-directed exercise, it’s still important to practice it regularly to maintain its benefits. While some practitioners focus on using the mind to direct the flow of Qi, others focus on the body. The exercises aim to promote health and longevity, and many people are interested in the process. This type of meditation is not for beginners, but it can benefit anyone’s well-being.

Which One Should You Try First? Yoga or Qigong?

Yoga and Qigong are two prevalent practices that have been around for centuries. They both offer many benefits, and they can be practiced together. So which one should you try first?

The answer to this question is a bit more nuanced than people may realize. It depends on various factors, including your current fitness level, your personal goals, and what you want to get out of your life.

Love yourself by practicing Qigong! Get the most out of life with Qigong! Qigong is a natural way to supplement your existing health routine with benefits like weight loss, pain relief, mental clarity, and more!

The Difference Between Tai Chi and Qi Gong

Qigong breathing
tai chi focuses on gentle movements that move the body’s chi.

The differences between tai chi and qigong are subtle, but they are worth examining. Unlike other forms of exercise, tai chi focuses on gentle movements that move the body’s chi. It combines movement with meditation to promote overall health and wellbeing. While Tai Chuan focuses on the same principles, qi gong focuses on different types of movement and breathing. Both types of practice are similar in their intent to work with energy, but the methods used are different.

The main difference between tai chi and qigong is that one focuses on internal development while the other focuses on external movements. Both require balance, tensile strength, and a strong sense of direction. The differences between the two are subtle, but there are some fundamental similarities. For example, Tai Chi is almost always performed standing up. In Tai ch’i, the movement is different from that of qigong.

While there are subtle differences between tai chi and Tai qi gong, these two energy practices complement each other. The benefits of Tai chi and Qigong are similar, but each method has unique advantages. Both forms enhance circulation, reduce stress, and promote mental clarity. Although the differences between tai chi and other forms of exercise may be minor, these two styles benefit the body.

The difference between ‘Qigong’ and ‘Neigong’

Neigong is a type of Qi Gong, or Chinese exercise, practiced in Asia for over 3,000 years. It was initially developed as a form of martial arts training but has evolved into an effective way to improve health and well-being.

Neigong is an internal practice that starts inside the body and feels more relaxed and in tune with the body. It ultimately leads to improved well-being and overall better health. Qigong is an exercise that starts outside the body and works inwards.

Neigong is practiced for its therapeutic effects, which include improved health and longevity, increased creativity, and improved concentration. It can be used to treat anxiety, insomnia, depression, addiction, chronic pain, and more.

The difference between ‘Qigong’ and ‘Reiki’

The word “reiki” is a Japanese term that means universal life force energy. Reiki practitioners believe in the power of positive thoughts, visualization, and meditation to heal themselves with this universal life-force energy. It is an energy that flows through all living things. It has been popularized as a form of alternative medicine and spiritual healing in the West.

Reiki is a Japanese healing technique that involves the practitioner placing their hands on or near the patient. Reiki practitioners believe that the body has a life force called Qi which circulates throughout the body and can be manipulated by Reiki practitioners.

Qigong Training New Zealand – Return to Spring Qigong

Qigong training in New Zealand is a beautiful choice for those looking for a calming, meditative practice. Ancient Chinese art has been practiced for thousands of years and is easy to learn, even for beginners. As a result, it is a fantastic way to improve your health and wellbeing while improving your mental power. If you are a beginner, a course with a qualified teacher can help you master the art and start on a path to better health.

The Qigong Zhineng Training Center is located in Wellington, New Zealand, and boasts views of the sea and hills. The center has trained over 1000 people in art and is now considered one of the best in the world. With its healing powers, Qigong practice can help you reduce pain, reduce stress, and improve your overall health. Ms. Fan, the Leiter of the Qigong practice at the New Zealand center, has been helping people from all walks of life improve their health.

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Those interested in learning Qigong can enroll in a course with internationally-renowned teacher, Yuan Tze. This holistic healing method combines movement, breathing, and intentional focus. The exercises are gentle and easy to perform, though some are challenging for improving their strength and endurance. However, the benefits of a long-term practice are considerable. It can help you reduce stress, build endurance, and increase mental and emotional clarity.

The course comprises five courses and requires students to complete 40 hours of registered independent teaching. After completing these courses, students can apply for the Qigong certification in New Zealand. A student should have completed at least three online QIGONG courses before attending a class to obtain this certification. If you’re interested in learning more about Qigong, a training course in New Zealand could be the right choice for you.

In New Zealand, a Qigong training course can help you improve your health, improve your posture, and increase your energy levels. It can also be beneficial for reducing stress and developing a calm mind. It is recommended to find Qigong training in New Zealand for beginners and those with a busy lifestyle. The lessons are generally available online, and Kerry Castell-Spence can be reached at their website

Jingui Golden Shield QiGong Austin

There are many different styles of Qi Gong, but none is as popularas Jingui Golden Shield Qigong in Austin. This remarkable internal energy system style is designed to develop the human energy body rapidly. This unique form of Qi Gong focuses on developing the human energy body for higher potential, health, and longevity. It is the most popular style of this ancient form of exercise.

Qigong is a meditation technique involving breathing techniques and fluid movements. The practice aims to restore the balance of energy within the body. Many people are practicing Qigong, including acupuncturists and qigong practitioners. Whether you’re just interested in trying this ancient form of movement or are looking for a way to relax, you’ll find the perfect instructor at Jingui Golden Shield Qigong Austin.

Qigong in Portland

In September, the Portland Recreation Department will offer Qigong at Reiche Community Center. Classes will be held from 6 to 7 p.m. in the Reiche Community Room at 166 Brackett St. Instructor Raymond Reid will be teaching a beginner class and a more advanced medical qigong training class. The ancient Chinese exercise combines gentle movements, meditation, and breathing techniques to help practitioners achieve inner balance and optimal health. Many people claim that qigong helps them prevent colds and improve their mental acuity.

The benefits of Qigong are many, and they are not limited to physical health. It has been proven to benefit all types of conditions and help prevent disease. Licensed acupuncturist James Constantine says that it is beneficial for those with asthma, high blood pressure, arthritis, and diabetes. He also says that practicing qigong can improve one’s immune system and decrease inflammation. The benefits of practicing qigong go far beyond just improving your health and wellbeing.

A Qigong practitioner in Austin will teach you exercises to improve your overall health.

The Best Place to Learn Qigong in Seattle

If you’re looking for a place to learn qigong in Seattle, you’ve come to the right place. Numerous places offer classes in ancient art, and you can even find classes in your neighborhood! If you’re ready to learn the art, we’ve put together a guide that will help you find a class near you.

The North American Zy Qigong Association supports and promotes practitioners and teachers across North America. There are regular events and workshops throughout the city, including ones led by Grandmaster Xu Mingtang. You can also find community gatherings and classes on In addition to the many events, you can find a local qigong instructor using this platform. In addition, there are many online resources, such as forums, where you can meet new people and ask questions.

In addition to the benefits of qigong for joint pain, a practice of qigong can deepen your breathing and increase energy levels. The technique is effortless to learn and has few rules. You can pick it up in a matter of days, despite being new to a new practice. There are many Seattle qigong centers, and a local Qigong center is the best place to get started.

Qigong Classes Brisbane

If you live in Brisbane, you can take a qigong class to improve your health. This Chinese martial art is an ancient practice that involves the movement of Qi, which is the life force. It can prevent disease and improve health. This method involves meditation and breathing exercises. Qigong aims to improve the flow of energy along the meridians, which shows how well a person is doing.

What are qi gong classes in Brisbane? Located in the heart of Australia’s multicultural metropolis, Brisbane has a large population of Chinese and Japanese immigrants. This city is home to a wide variety of qigong schools. Many of them teach a variety of tai chi exercises and also have programs for children and adults. Some of these classes are held daily, while others are held monthly

The movements of qigong are suitable for all ages and levels of fitness.
A qigong class can be beneficial in many ways, not the least of which is the fact that you’ll learn a variety of things in addition to getting a great workout. You’ll be able to learn Tai Chi and taiji from a qualified teacher who has studied in China for over 30 years. If you’d like to improve your overall health, try taking a qigong class in Brisbane.

Qigong For Beginners in London

Suppose you are interested in learning about Qigong, many schools and instructors in London. The most notable school in the area is the London School of Chi Kung, founded in 1999 by Hay House author Blue Marsden. At the time, few people in the west had heard of Chi Kung, but the health, healing, and mental benefits were phenomenal. In addition to teaching the art, the school also trains future teachers. Graduates of this institution teach it in London and other parts of the world.

The Tai Chi Life School is a popular place to practice Qigong. They offer classes and workshops in the city, and there are also many other places in London where you can learn art. To find a class, look for the Tai Chi Life School. You’ll be able to enjoy the benefits of this ancient art form by combining western and eastern philosophies.

The Academy has many locations throughout the city. If you want to learn more about this ancient Chinese form, visit a local academy. A qualified physiotherapist and MTC educator, Mirilee Ross teaches classes and seminars in tai chi and Qigong. She also works with companies, schools, and government agencies to promote the practice of these exercises. In addition to teaching students about Qigong in London, she promotes this ancient art.

Master Lee Holden’s Qi Gong

Lee Holden is an internationally renowned qigong practitioner and founder of the Chi Center. He has studied with Master Mantak Chia and worked as an assistant to Deepak Chopra. He holds regular teacher training and holds workshops around the world. In addition to teaching Qigong, he is also a keynote speaker, trainer, and workshop facilitator. His DVDs and seminars are available worldwide.

Many people are surprised to learn that Master Lee Holden’s Qi Gong is accessible for everyone. This ancient practice has been used for thousands of years to help you achieve better health and balance. If you want to learn more about this ancient form of Chinese medicine, check out the links here. This program has been studied by Master Lee and Karen Ross and is open to the public.


Qigong is an ancient Chinese healing practice that has been known for its natural stress relief and its effectiveness in improving mental clarity.(source)

Qigong is an exercise-meditation technique that is easy to learn and can be done anywhere. This exercise can significantly reduce your stress, anxiety, and tension levels. (source) 

There’s no better way to get in touch with your inner self than through qigong.

I don’t know about you, but I’ve found qigong to be a great way to get in touch with my inner self. It’s a practice that helps me connect with the world around me and myself at the same time.

It’s worth investing your time learning that ancient practice for better health

Researcher about Biohacks, Nootropics, and science of meditation. I'm interested in anti-aging supplements, nootropics or “smart drugs as well as nutrition science.

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