How to Detox Microplastics From Your Body?

How to Detox Microplastics From Your Body
Italian researchers have found plastic in Apples and carrots have the most plastic particles.

Microplastics, they’re everywhere. They’re in plastic bottles, and some of the foods; they’re in the water supply. 

The study found that the average person consumes approximately 0.14 grams of microplastics daily, ranging from 0.002 to 1.74 grams daily. 

The study also showed that 99% of the particles were smaller than five millimeters and that these particles could be excreted via the gastrointestinal tract.

That can be quite harmful to your overall hormonal profile, fertility, and just overall health and vitality. Microplastic such as Bisphenol A (BPA) is an organic compound that acts as synthetic estrogen. And this plastic can affect our health, accumulate prostate gland and ovarian and cause inflammation in women and men. 

I will discuss how you can detoxify these microplastics and excrete toxins and heavy metals, including iron overload. 

Related: Learn About Iron Overload

Sweat For Detox Plastic From Body

Sweating is the most effective way to excrete and detoxify your body’s plastics. Different cultures have used sweating practices like the sauna for thousands of years. 

They have a therapeutic effect on your immune system and overall detoxification effects. 

You may think that detoxifying and excreting toxins through sweat are a myth, but many studies exist. 

When You Sweat, You Get Rid Of The following:

  • Plastics
  • Pesticides & herbicides
  • Pollutants
  • Heavy Metals

You are cleaning that your body does excrete a lot of different kinds of toxins, pollutants, plastics, pesticides, herbicides, and heavy metals from your body through sweat. 

And sweat is the largest concentration of these compounds. You excrete more of these compounds through your sweat than your blood or urine.

Microplastics: Hormonal Affect And Fertility

Everyone has exposure to these microplastics and different kinds of toxins. Methylates are another one of those compounds, xenon estrogenic compounds that hurt your hormone levels and cause infertility. And fortunately, you can also excrete them through your sweat.  

Other types of compounds influence our health, such as

  • Flame retardants
  • Organochlorine pesticides

You can excrete them through sweat, urine, and blood, but sweat is the number one pathway. 

How Long Does Plastic Stay In Your System?

Most plastics accumulate in the lungs, liver, spleen, and kidneys. The plastic will leave your system after a day since it’s small, and your body tries to eliminate anything that can’t be dissolved or used effectively. But, constantly consuming plastic(Coffee cups or food packaged in plastic(No 3, 6, and 7 plastics) can leave long-term side effects you want to avoid.

Avoid Heavy Metals Such As Arsenic, And Mercury

Heavy metals are toxins that can disrupt our endocrine system, which is responsible for regulating hormones and other important bodily functions.

The biggest one is heavy metals like arsenic, cadmium, lead, and mercury in sweat; you excrete them through sweat. 

During the 1990s Gulf War, 30% of US veterans experienced Gulf War sickness caused by exposure to pollutants, metals, and poisons.

Fortunately, they were able to like improve the symptoms by the daily 4. The six-week intervention consisted of exercise, sauna-induced sweating, crystalline nicotinic acid, and other supplements. 

So basically, this is called the Hubbard Protocol, where you do sauna, exercise, and niacin. 

So niacin flush enhances the sweating aspect and makes you flush and detoxify the toxins. 

Your sweat can help with the excretion of different toxins because the glycoproteins in human sweat can bind to this kind of compound in your system and excrete them. 

Exercise For Heavy Metal Toxicity

Exercise is one of the best ways to detoxify heavy metals from the body. Exercise improves circulation and removes toxins from the body.

And people who exercise have higher concentrations of all these metals and chemicals in their sweat. So exercise sauna niacin is the best stack for excreting all kinds of toxins. So the top three things for excreting different chemicals, pesticides, metals, plastics, and microplastics from your system are #1 sauna-induced sweating, exercise and. 

Best Supplements For Heavy Metals

There are also some other additional supplements that you could take that bind to toxins, such as:

  • Chlorella: Chlorella contains high levels of chlorophyll and can bind to heavy metals like mercury, lead, and cadmium.
  • Activated Charcoal: Activated charcoal binds with heavy metals and toxins within the digestive system and removes them on its way out of the body. People can use it in both acute and chronic cases of poisoning.
  • Curcumin: It boosts overall defense by binding Iron and supports mitochondria by reducing oxidative stress by regulating inflammation.
  • N-Acetylcysteine: N-acetylcysteine is an antioxidant that can help with heavy metal poisoning. It can bind with heavy metals, such as mercury and lead, and remove them from the body as well as a precursor of a master antioxidant called Glutathione.

 But I think there’s still the number one thing to do and focus on: regular swift exposure through the sauna and exercise. 

Reduce Microplastics Exposure By Regular Fasting

Fasting helps the body release toxins stored in the fat cells by stimulating the Autophagy process.

Fasting also reduces inflammation and oxidative stress in the body, which are known contributors to chronic diseases. Plus, fasting triggers Mitochondrial Biogenesis like exercise that supports the overall immune system and cell function. 

According to a study by Dr. Valter Longo, fasting can help reduce your exposure to microplastics by up to 66%.

Regular fasting is a great way of reducing exposure to microplastics and other environmental pollutants.

Melatonin For BPA and Heavy Metal Toxicity

Exposure to BPA and heavy metals(especially fluoride) can disrupt melatonin production, eventually decreasing antioxidant capacity. 

Researchers have found that melatonin pre-treatment in combination with heavy metal treatment also shows a significant positive effect. 

Besides, Another study found that Melatonin significantly protected against BPA-induced cytotoxicity and genotoxicity.

This is done by reducing oxidative stress and improving antioxidative defense.

Heavy metals disrupt melatonin levels, leading to longer sleep and detoxifying the process. Sleep deprivation also leads to inflammation and mitochondrial damage.

 This is why toxic substances like BPA and heavy metals should be avoided.

Related: Melatonin: Does It Affect Fertility?

Other Types For Detoxify Our Body Microplastics And Chemicals

There are other strategies for detoxifying our body from Microplastics, such as:

  • Donate Your Blood For Better Performance: Blood donation can help you perform better in your day-to-day life by reducing iron overload and toxicity in your body. The process of donating blood is simple and only takes about an hour. Excessive Iron can damage people and cause impair mitochondrial function and the production of important hormones. 
  • Sulfur-Rich Compounds: Broccoli and cauliflower are miracle workers to help defend and detoxify from those dangerous chemicals, including BPA, and support Glutathione production. 
  • Never heat plastic: Avoid putting plastics in the microwave or any hot food in plastic containers.


Microplastics are not just in our environment but also our bodies. We have some of these plastics in our bodies since interacting with them.

Amongst other things, microplastics have been found to accumulate in the liver, breast milk, and within cells. We can detox microplastics through sweating, but the best ways for it to reach optimum levels are Melatonin and antioxidants for better production from plastics. 

However, Melatonin deficiency is common among most people because Blue light exposure and EMF are the two major issues that people need to be aware of when using technology. They are linked to inhibiting Melatonin production. 

I hope this article is helpful to you. 

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