Retroactive Jealousy: Why We Feel Jealous of People We Never Met?

retroactive jealousy
Retroactive jealousy

You’re not alone.

It’s normal to feel jealous when you see your ex with someone else. But when you feel this way about something that happened months ago, it’s called retroactive jealousy.

It’s hard to get over something that happened in the past. But it doesn’t have to be this way. You can get help from a therapist or counselor who can help you work through your feelings and learn how to cope with them.

Find a therapist near you and start healing today!

What is Retroactive Jealousy?

retroactive jealousy
What is retroactive Jealousy

If you’re worried about your partner’s past relationships, you’re not alone. We call it Retroactive Jealousy and this is quite common. Although it’s not unusual for us to have jealousy about our associate’s past relationships, some men and women are puzzled and hijacked through the partner’s past relationship. This article will learn how to deal with retroactive jealousy and some tips and tricks. Also, we’ll discuss some of the titles to help overcome retroactive jealousy. If you have a problem with jealousy, we strongly recommend reading this article.

Retroactive jealousy is a type of jealousy that is felt after an event has already occurred. It is different from anticipatory jealousy because it does not involve the fear of a specific event happening in the future. Retroactive jealousy does not have to be sexual, but it can be related to sexual infidelity.

Retroactive Jealousy is when you become jealous of someone’s past relationship and not just their current one. It’s when you’re jealous of something that happened before your relationship, rather than something that might happen in the future.

This feeling usually occurs when there are signs that your partner has been unfaithful or has cheated on you with someone else

“I’m not okay, you’re not okay—but that’s okay.”

― Robert L. Leahy, The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

What are some examples of jealousy in literature and film?

retroactive jealousy in history
Jealousy in history

Jealousy is a complex emotion that can be found in literature and film. It is often used as a plot device to generate conflict between characters.

The following are some examples of jealousy in literature and film:

Jealousy in Literature:

  • Romeo and Juliet by William Shakespeare – The protagonist’s jealousy leads to his death.
  • Jane Eyre by Charlotte Bronte – Jane’s jealousy leads to her self-destruction.
  • Wuthering Heights by Emily Bronte – Heathcliff’s jealousy for Catherine leads him to commit murder.
  • Pride and Prejudice by Jane Austen – Mr. Bennet’s jealousy for his daughter Elizabeth causes him to make an inappropriate marriage proposal on her behalf

Theories behind Retroactive Jealousy

Parental investment theory

The parental investment theory is a hypothesis that individuals invest heavily in their offspring in order to increase the offspring’s likelihood of survival and reproductive success.

The theory was first proposed by Robert Trivers, an evolutionary biologist and noted sociobiologist. He suggests that parents will invest heavily in their offspring because they want them to survive and reproduce themselves.

The theory can be applied to both humans and animals, but it is more often applied to humans because of the complexity of human social structures.

A new study by the University of Texas found that women are generally more jealous of their partner’s interactions with other women than men. This is because men have more social freedom to be physically close to other women.

From the perspective of evolutionary psychology, the study’s findings make sense. Men are free to express their feelings around women and their society, whereas women’s society is often structured in a way that limits such expression.

Limited Resources in Conflict Theory

The theory of conflict studies the interactions between two or more people who compete for the same limited resource. The idea has been applied in many fields, including sociology, economics, and psychology.

In a study of six-month-old infants, experimenters discovered that infants show signs of distress and try to attract the mother’s attention more when the mother interacts with another babe than when she plays with a nonhuman object. A natural infant is better of a threat than an inanimate object.(source)

Limited resources can be anything – money, food, land. The idea is that there are only so many resources to go around and that when one person has more than the other, they will want to take it away from them. This can lead to conflict between people with different opinions on using limited available resources.

Jealousy is a common emotion that arises when you feel like someone else has more than you do. It may be caused by your perception of someone else having access to something that you believe should be yours or by feeling like someone else holds an advantage over.

Watch the video

My Husband Is Obsessed With My Past 

Is your husband constantly upset with you over things that happened in your past? If your answer is yes, you have probably been trying to get your husband to change, and it’s not working. He doesn’t understand your feelings and hasn’t healed from them. You need to know what is really at the root of the problem and work on it to avoid further damage to your relationship.

My Boyfriend Is Insecure About My Past – How to Stop Retroactive Jealousy

When your boyfriend is insecure about your past, it can make him feel jealous. Insecurity can cause a woman to shrink away from men or abandon her life, so it’s important to address the problem head-on. You can do a few things to help him understand how insecure he is. First, try to find out what he’s insecure about.

The truth is, you can’t blame him if he doesn’t know anything about your past. You must understand that a man’s insecurities stem from a lifetime of social conditioning and are rooted in insecurity. It’s best to avoid giving him more information than he needs. Once you’re clear about his worth, he will feel secure in your company.

How to Overcome Retroactive Jealousy?

jeaolousy guy

The person who experienced the jealousy feels like they are not enough for the other person and are being replaced.

You cannot destroy the “emotions.” You can swap them for a positive one. Also, you can reduce the effects of negative emotions and have a more sustainable positive, long-lasting relationship. Here are some methods that will both increase your relationship quality and positively affect your mood:

  • Use cognitive Behavioral Therapy
  • Limited Your Trigger Behavior
  • Increase Your Self-Confidence
  • Don’t be guilty your feeling
  • Practice Empathy
  • Don’t overvalue past intimacy

First, start with acknowledging your feelings. Also, try open communication with your partner. If your emotions are too intense for you can’t even e communicate, write your thoughts and emotions to paper and organize your thoughts and feelings. Also, alter your thoughts and find alternatives using cognitive behavioral therapy techniques.


If it’s rooted, there is no easy way to get over retroactive jealousy. It takes time and effort to get past a feeling like this.

One way to cope is by talking about it with your partner and sharing your feelings openly. It can also help to look at how you might have contributed to the situation in the first place so that you can be more aware of your actions from now on. For more information, I would really suggest to watch this

The Jeolousy Cure With Robert Leahy

Hypnotherapy For Retroactive Jealousy

Hypnotherapy for retroactive jealousy is an effective treatment method for this condition. It works by rewiring a person’s self-perception and can help them identify their partner’s values and communicate with them more healthily. Because the root cause of retroactive jealousy is fear, treatment for retroactive jealousy is particularly effective. It can also be helpful for those with relationship problems.

Retroactive jealousy is an emotional issue that can make relationships worse. Despite knowing that your partner’s past is perfectly normal and unnoticeable, it still lingers and can cause you to behave in unhealthy ways. While retroactive resentment may originate in a childhood incident, it can be triggered by a current relationship. In hypnotherapy for this condition, your therapist will use techniques based on neuroscientific theories to help you heal from these repressed emotions.

Aside from resentment, retroactive resentment is a symptom of OCD. The symptoms of this disorder can interfere with your daily life and may even need medical treatment. Hypnotherapy for retroactive resentment sessions can alleviate these symptoms and improve your quality of life. The therapy helps you build self-esteem by focusing on your positive attributes. You’ll be more likely to feel jealous if you feel proud of your accomplishments, which can lead to a more fulfilling relationship.

In addition to hypnotherapy for retroactive jealousness, you can engage in various activities, including meditation or journaling, to free yourself from the cycle of fear. These exercises will also help you improve your mental state and learn how to stop engaging in activities that lead you to experience retroactive resentment. It is essential to accept your partner’s history and be aware of your worth.
Here Overcoming Retroactive Jealousy Guided Meditation

Books on Retroactive Jealousy

Books on retroactive jealousy can help those who are suffering from the disorder. These are often written by therapists who specialize in treating the condition. Many of these books address the underlying issues that cause the person to feel jealous. A good example of this is when a person believes their partner betrayed them, even if they have no proof. People who have jealousy retroactively may have experienced previous trauma in their relationship.

How can we prevent retroactive jealousy from happening in our relationships?

Retroactive jealousy is a common scenario when someone gets jealous of their partner’s past actions. It can be difficult to prevent this from happening because it is hard to predict the future and sometimes we feel insecure about our partner’s behaviors in the past.

This article offers tips on how to prevent retroactive jealousy from happening in your relationship by considering the following:

  • Being open about what you want and what you don’t want
  • Making sure that your partner is aware of your feelings
  • Keeping an eye out for signs that your partner may be going through a change in behavior

Final Thoughts

What if you were looking back on your life and regretted not appreciating yourself just a little bit more when you were younger?

Jealousy is a tricky emotion. There’s no fixproof way to stop it, but you can overcome it by accepting that everyone deserves to feel loved, even if your partner has been lonelier with the same person for longer periods of time.

To read more about this topic, visit

Bonus music from John Lennon about Jealous Guy: