What if you can easily reach all of the ancient Taoist secrets? If so, I have good news for you. Secrets of Taoism aren’t secret anymore.
Taoist have always had the appearance and the ability to function of someone at least twenty years younger than their exact age, and this has been true from ancient times back to the modern day. According to Taoist Master Mantak Chia, humans have a life span capacity of 120.
Yet, the more we discover some things about health, longevity, and wellbeing, the more we face the truth about “energy medicine,” such as mitochondria health. Western is highly excited about Gut bacteria, Mitochondria, and Autophagy, and the scientific community also noted that mitochondrial dysfunction can cause most modern diseases today.
Similar to the mitochondrial problem, Taoist masters believe the chi energy blockages cause most of the modern illnesses today.
Furthermore, modern science won’t recognize the main benefits of cultivating Qi, Prana, or other Taoist techniques YET but they starting to understand how energy works in our cells through “mitochondria” as well as vagus nerves.
According to the Taoist masters, practicing self-massage and rejuvenation, which involves releasing its own internal energy, or chi, energizing and rejuvenating the sense organs (eyes, ears, nose, tongue, and skin) and the internal organs, was one of the factors that contributed to their high level of vitality.
In this article, we will discover Taoist stress relief techniques for everyone easily implement in their life. Combining science and esoteric Taoist knowledge, you can actually improve your life quality, better health, lower stress, more productivity, and even better libido.
What Are The Benefits Of Chi Self-Massage? Is That Science-Based?
In the past, The benefits of meditation were not previously recognized by science.
Over time, scientific research has discovered that meditation activates life-extending telomeres, reduce inflammation biomarkers such as IL-8, and CRP, reduces the risk of Alzheimer’s via improving Grey matter, empowering the new brain cell production, lowering cortisol, and has many other benefits.
Same as meditation, Fasting was formerly considered a religious practice in the past but nowadays has gained huge scientific support for longevity benefits and Mitochondrial health. I believe Taoist teaching will become more crucial in science in the future.
There are only one or two high-quality studies available about Qigong. One of them showed thatç Qigong might help alleviate symptoms of depression and anxiety. In this research, people who participated in qigong exercises reported lower anxiety levels and had more positive moods than those who did not.
How To Chi Self-Massage Work? Does It Affect Health?
For Taoists, Chi Self-Massage rejuvenation works by clearing blockages from the various senses and vital organs’ meridians, or energy channels.
This is done by directing energy, or chi, from the genital organs and anus to the face, hands, and senses. Taoist believe we are holisticly all our parts connect each other through “vagus” nerves, and our organs can store negative and positive emotions.
For example, hatred storage the “Heart,” and overthinking can store the “Stomach,” area. They believe that connecting those parts through meditation, and releasing tension with Six Healing Sound Qigong and Inner Smile will lead to get “relaxed state,” and transform stress into vitality.
When organs that store and create good and negative emotions are invigorated by Chi Self Massage, they become healthier, stimulating positive emotional and personal transformations.
According to Mantak Chia, Who is the owner of the
“I’ve been teaching this easy chi self-massage for 10 years, and throughout that time I’ve seen a lot of individuals utilize it to enhance their social, personal, and emotional life. For instance, one of my pupils had intense phobias that were quickly accompanied by rage. This led to depression, irritation, and discomfort in the stomach. Someone who feels this way is obviously not going to be particularly nice or social. This person’s demeanor changed, his moodiness subsided, and he became nicer after a few weeks of practicing Chi Self-Massage and other Tao rejuvenation practices.”
What Is The Difference Between Normal Massage and Qi Massage?
You might wonder, “is that any differences between Normal Massage and Qi Massage?” yes. There are unique differences between them because the Qi Massage has more energy involved than others.
It is said that “the mind moves and the chi follows” in the classics of Tai Chi. When you direct your attention to a particular location inside the body, you instantly stimulate the flow of chi to that location same applies in the chakra system.
But In performing Qi Massage, you guide the energy through the Microcosmic Orbit. (The microcosmic orbit, also known as the Self Winding Wheel of the Law, is a Taoist Qigong energy cultivation technique)
Chi flow is critical in rejuvenation.
This might be complicated for you, but microcosmic orbit believes that the key to health and qi follows, and once that is blocked, it might cause illness and other disease-related problems.
Simply paying attention creates a conscious connection between the brain and the immediate sensory receptors at the location in question. In turn, the nervous system causes local alterations in the circulation of capillaries, the activity of muscles, and the movement of lymphatic fluid.
How To Perform Taoist Self-Massage?
Investing “Chi” energy worth consider, and more Western people recognize that this Taoist practice really great for theö.
Like any other area of life, the more your ability to engage in these Taoist practices, the more of a positive impact they will have on your health and well-being.
When you have mastered the fundamental Tao rejuvenation regimen in the videos above, it should only take you around 10 minutes to complete the routine.
Note: In my opinion, you need to do at least 8 to 20 weeks you will start to see “significant” benefits of whatever you are doing about Qigong, InnerSmile or Meditation. When you go to the gym, you can’t say “oh, I’ll be muscluler guy just 6 month,” same applies when it comes to Meditation. You can’t change your Anxiety just 10 days.
So, invest the daily time such as 10 to 20 minutes at least 12 to 20 weeks, sure you don’t need military discipline, but it would be better consistency.
The hands are especially vital in performing Chi Self Massage, not only because they are used to massage other areas of the body but also because locations on the hands correlate to numerous organs and functions of the body.
As a result, massaging the key spots on the hands promotes and maintains organ function, release tension, and lower stress level.
My Favorite Massage For Stress: Chi Nei Tsang Self-Abdominal Massage
We discover a unique approach called: the “Second Brain,” which means that our gut directly impacts our emotions, as well as health communication with each other through vagus nerves.
The more we learn about gut health and abdominal and vagus nerves, the more we understand the importance of nervous health for mental and emotional well-being.
That’s why I wrote about that ultimate guided Anxiety:101, article to cover all of the aspects including Gut health.
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If you want to free and effective ways to release the tension in your gut, I think Taoist abdominal massage can be a beneficial and effective way for that.
Why is Reduction of Stress Important For The Modern and Taoist World of Longevity?
Stress effect not just our Gut, it also affects our Thyroid hormones and suppresses secreted “immune” cells such as T-cells to protect us from damage coming from pathogens.
For that, anything lowering stress via using Qigong Massage, Meditation, Sleep, or Adaptogens can be beneficial for cells managing stress, as well as activating longevity genes such as SIRT, FOXO3, and support telomeres.
What Actually happens When We Can’t Control Our Stress?
- This inhibits thyroid-stimulating hormone (TSH), which in turn inhibits the production of another thyroid hormone called thyroxine, or T4.
- To utilize T4, the body must first convert it into the active hormone triiodothyronine, or T3, also known as the “energy hormone.”, or “Chi Energy.”
- If your body is unable to convert T4 to T3 or if you do not have enough T4, it converts it to an inactive hormone known as reverse T3 or RT3. An unbalanced T3/RT3 ratio can essentially shut down the body by preventing it from creating enough energy.
Unbalance thyroid and overactive stress can detrimental affect our mitochondria health and that leads to activating inflammatory cytokines such as IL-6, and CRP. Eventually, this will cause impair our longevity genes, and the cell generation process called Autophagy.
That makes clearly shows us how important managing stress is for health.
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Lower Stress With Inner Smile Meditation
There are tons of techniques available for managing stress. In my opinion, learning how to smile your organs inwardly effective way to start, but to be honest, it isn’t easy as you think. (What’s why you should follow for at least 3 to 6 months)
What is an inner smile?
The Inner Smile is a powerful relaxation and self-healing method that utilizes the energy of happiness and love as a language to connect with the internal organs of the body.
This technique has been around for a very long time and has been used by many different cultures throughout the world. Genuine smiles provide loving energy, which has the capacity to soothe, restore balance, and cure those who receive it.
- When you smile at the organs and glands inside of you, your whole body experiences feelings of love and appreciation.
- The Inner Smile starts at the eyes, and the eyes are connected to the autonomic nervous system, which in a way is linked to all the muscles, organs, and glands. When the eyes are able to relax and close, they stimulate the parasympathetic nervous system, which in turn relaxes the rest of the body.
Why is Inner Smile An Important For Qi Energy and Longevity?
According to Mantak Chia, an inner smile actually a strong emotional transformation method for emotional well-being and longevity. It’s a way of saying “gratitude” to your body and organs. By concentrating your focus and smiling in this technique, you may settle your autonomic nervous system, rejuvenate your internal organs, and enhance the flow of blood and Qi.
Summary Reduce Stress Level All Cost For Longevity, And Well-being
You don’t need to offer a high amount of money to handle stress. Taoist Qigong offers us free ways to optimize your energy and well-being.
And we learned that actually chronic stress can damage our DNA by reducing the length of our telomeres and eventually cell death, both of which can decrease our lifetime.
On the other hand, having “Longer Telomeres” is great for the DNA strand that guards the cell and longevity.
No matter Qigong, Mindfulness, Dancing, or Playing Music, regulating stress is for long-term strategy always be a good choice for a healthy life.
If you have a low income, don’t be discouraged from achieving a good quality of health, because I created a comprehensive guide for you in that regard.
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I would recommend daily Taoist meditation techniques such as Qigong self-massage, and Inner-smile to handle stress, and nurture Qi and mitochondria.