If you’re seeking a single essential mineral to boost sexual function and increase desire, you should focus on zinc, especially for men.
Zinc is a crucial mineral that plays a role in producing testosterone, sperm, and maintaining proper prostate function. A deficiency in zinc can result in low libido, erectile dysfunction, infertility in both men and women, low sperm count in men, and menstrual issues in women. Additionally, zinc is known to inhibit DHT, and a deficiency can lead to hair loss, skin problems, and a weakened immune system.
Since the human body doesn’t store zinc for extended periods, it must be replenished regularly. The recommended daily intake of zinc varies but typically ranges from 15-30 milligrams.
“Zinc is an essential trace element that plays a vital role in many body functions, including wound healing, taste, smell, and immune system function.”
– National Institutes of Health
How Might Zinc Supplementation Impact Libido And Sexual Function In Individuals With Low Zinc Levels?
| Low Zinc | Optimal Zinc | |
|---|---|---|
| Potential Effects on Libido and Sexual Function | Zinc deficiency has been linked to sexual dysfunction and decreased sex drive. Supplementation with zinc may improve libido and sexual function in individuals with low zinc levels. | The optimal level of zinc promotes to better sperm formation as well as hormone regulations which promote increased sexual desire. |
| Potential Effects on Testosterone | If you have low levels of zinc, it may lead to decreased testosterone and impaired sexual function. Supplementing with zinc may help improve testosterone levels and sexual function in individuals who are zinc deficient. | But don’t forget that If you already have sufficient zinc levels, taking extra zinc supplements may not significantly impact your testosterone |
| Potential Effects on Mitochondria | Zinc is essential for the proper function of mitochondria, and as we know, mitochondria are energy-producing structures in cells. Zinc deficiency may impair mitochondrial function. A proper zinc level can boost mitochondrial function if you have a zinc deficiency. | If you don’t have zinc deficiency and adequate zinc levels, supplementation with additional zinc is not likely to have a significant effect on mitochondria. |
Zinc Can Help the Prostate And Leads to Better Orgasm
Orgasms play a vital role in a healthy sexual life and experience. Enhanced desire is often connected to the ability to channel orgasmic energy.
In men, the prostate gland, positioned in front of the rectum and encircling the urethra, is the key to achieving orgasm. (Men’s G point)
The prostate gland not only creates fluid crucial for semen formation but also contributes to the sensation of orgasm.
A healthy prostate gland has many benefits, such as :
- Better Orgasm
- More libido
- Sperm quality
Our prostate fluids also have enzymes and minerals such as:
- Citric acid
- High amounts of monovalent
- Zinc
Zinc helps the prostate gland development and normal functioning of the prostate.
High levels of zinc accumulate in Prostate cells, and zinc enters the mitochondria and protects prostate cells by activating apoptosis in malignant cells.
High levels of zinc are essential for maintaining prostate health and function due to its role in apoptosis and truncation of the Krebs cycle (citrate accumulation)
A healthy prostate gland is a key to men’s libido and sexual power, and orgasm.
“Zinc deficiency and the downregulation of zinc import proteins result in a malignant cell.”
Does zinc increase sperm load?
Yes, zinc plays an important role and acts as an antioxidant for preventing sperm from oxidative damage and could significantly increase sperm volume and sperm motility.
Zinc Makes Thyroid Works Better
Thyroid dysfunction is linked to reducing testosterone and libido, and zinc (as well as selenium and iodine) plays an important role in Thyroid hormone synthesis.
The thyroid hormone stimulates the hypothalamus to produce GnRH (gonadotropin-releasing Hormone); after that GnRH triggers luteinizing Hormone, and eventually, this LH stimulates testicular testosterone production.
Erectile Dysfunction: Why Do Men Need More Zinc?
Erectile dysfunction might be related to low testosterone levels, overconsumption of pornography, and other factors.
However, zinc deficiency certainly damages the production of testosterone and sperm, which increase the chance of ED.
Zinc also accumulates in the brain area called Hippomcapus and helps with neurogenesis.
- Prevent zinc deficiency by avoiding Phytic acid (PA) because it binds zinc in the gastrointestinal tract, thereby diminishing the bioavailability of zinc
- Use Supplements: Zinc supplementation may increase sperm volume, motility, and morphology.
According to a study, men with low sperm motility showed improved sperm quality, count, motility, and fertility after three months of using zinc supplements.
Benefits Of Being Hornier
Experiencing increased desire or needing an orgasm isn’t harmful, and orgasms are beneficial for both men and women. They help reduce stress and anxiety and promote well-being.
Some research indicates that women who have orgasms tend to enjoy stronger immune systems and improved moods.
Enhance Your Sexual Experience
- Exercise: Aerobic exercises boost libido and erectile function by increasing genital blood flow.
- Wim Hof Breathing: Free ways to reduce inflammation, such as
- Stress Management: Stress and anxiety are major libido killers.
- Meditation: Small study found people who meditate tend to have more sexual appetite and sexual experience than people who don’t
- GABA: If you have GABA deficiency, you might feel anxious and find it hard to feel orgasm.
- Citrulline: Enhance nitric oxide production and better blood circulation.
- Adaptogens:
I believe Taoist inner smile and sexual practice are among the strongest ways to improve men’s and women’s sexual orgasm experience and pleasure and make you hornier by increasing energy (chi) level.
Yet, it also shows that Taoist practices such as qigong and tai-chi-Chung reduce stress and anxiety and boost mood.
Related: Taoist Chi Self-Massage: Does It Helpful Longevity?
Your Mood Determines Your Orgasm Level
When you orgasm, your brain releases a surge of dopamine, making you feel euphoric.
Don’t forget that you can’t feel hornier as you should without a proper mood, and your mood controls your sexual appetite too.
Controlling stress levels with proper supplements and meditation is the key to experiencing orgasm levels.
Not just Dopamine, Serotonin and GABA can alter the orgasm reaction, make one feel better, and prevent anxiety-related premature ejaculation.
That is why meditation or other stress management skills can prevent relapse, better control your body, and connect.
Control Your Iron Level For Better Sexual Pleasure
Some studies show iron deficiency anemia impairs women’s sexual function and libido. For women, “iron” is far more important than zinc, but for men is the opposite.
On the other hand, men tend to have “iron overload,” which also can cause mitochondrial damage.
Some of the symptoms of iron overloads are:
- Fatigue (feeling tired a lot).
- General weakness
- Erectile Dysfunctions (iron overload may cause erectile dysfunction (impotence), lack of sex desire in males, and menstrual cycle absence in women.)
- Iron accumulation in the brain has been associated with Brain fog, neurodegenerative diseases, and psychosocial disorders.
Related: Iron Toxicity: What Are The Effects Of Iron Overload? -Guide 2023
What Other Nutrients Or Factors Might Influence Sexual Desire, And How Might They Interact With Zinc?
| Nutrient/Factor | Description | Potential Impact on Sexual Desire | Interaction with Zinc |
|---|---|---|---|
| Testosterone | Testosterone is a male sex hormone that plays a role in sexual desire. | Low testosterone levels may lead to decreased sexual desire. | Zinc may help support healthy testosterone levels. |
| Estrogen | Estrogen is a female sex hormone that plays a role in sexual desire. | Low estrogen levels may lead to decreased sexual desire. | Zinc may help support healthy estrogen levels. |
| Iron | Iron is a mineral that is essential for carrying oxygen to the body’s tissues. | Iron deficiency may lead to fatigue, which can impact sexual desire. | Zinc and iron may interact in the body and affect absorption. It is important to consume nutrients appropriately and consult with a healthcare professional before starting any new supplement regimen. |
| B vitamins | B vitamins, including B6 and B12, play a role in energy production and the functioning of the nervous system. | A deficiency of B vitamins may lead to fatigue and decreased sexual desire. | Zinc and B vitamins may interact in the body and affect absorption. It is important to consume nutrients appropriately and consult with a healthcare professional before starting any new supplement regimen. |
“Zinc is essential for the proper functioning of the immune system, and zinc deficiency is associated with increased susceptibility to infections.”
– World Health Organization
Outline:
A strong immune system is vital for maintaining excellent health and sexual function. Zinc is crucial in shielding our cells from oxidative stress and damage by activating superoxide dismutase (SOD). This aids in preserving thyroid hormone and sexual hormone functions, decreasing anxiety, and boosting mood.
Without adequate immune protection, fatigue, moodiness, and hormonal imbalances can arise, obstructing one’s ability to feel desire and reach orgasm. This article sheds light on the significance of zinc for overall health and sexual well-being.
Other articles I strongly recommend reading.