Anxiety is an issue that so many struggles with daily. Today, many people turn to medication as a quick fix to help them relax until they eventually find other options or realize the side effects of their drugs.
EFT tapping offers the solution to the worries and anxiety of today’s anxiety-ridden world. It quickly alleviates pain in stressful situations by tapping on specific energy points using your fingertips, soothing your nervous system, and eliminating negative emotions.
There is a simple concept to the effective method of EFT tapping. It involves using your hands in a specific pattern to release negative emotions and simultaneously heal the mind and body.
This article will focus on a straightforward technique of EFT and how you can use it to help yourself, your family, and your friends.
How Does it work?
One of the biggest problems with modern life is that we are disconnected from our bodies. We’ve lost touch with the natural flow of our energy, which can lead to various issues, ranging from mental illness to injuries.
Many benefits have been seen when restoring a more natural flow of energy in the body, one of which is relief from mental illness, emotional distress, and even physical ailments.
EFT is a form of energy psychology that uses tapping on meridian points (aka acupoints) to release emotional blocks and reprogram the body’s natural healing responses.
With EFT meridian therapy, you restore a more natural flow of energy in your body by focusing on the meridian points on your body where it naturally flows. The repetitive tapping technique EFT uses helps release blocked emotions and reestablish
When someone is experiencing a lot of stress, it can disrupt their energy. This disruption can also be caused by negative emotions such as fear or anger. According to alternative medicine, a specific sequence of meridian points is connected to the first chakra known as the root chakra. When people tap on these points, it increases circulation and energy flow, which helps restore balance to disrupted energy.
Does the emotional freedom technique evidence-based?
The emotional freedom technique (EFT) is a form of energy psychology. It was developed by Gary Craig in the 1980s and has been used in various forms since then. The practice involves tapping on the body with your fingers to release emotions and relieve physical symptoms.
EFT is a popular alternative therapy for various ailments, including anxiety, depression, addiction, and chronic pain management. Yes, EFT is science-based but needs more studies on these aspects.
The benefits of tapping are huge, especially for those who struggle with stress and anxiety. Regularly tapping on specific points on the body can help to release tension and balance your energy. (source)
The goal of EFT is to remove the emotional blockages from your life and allow you to feel, think and act freely again.
Science Behind EFT
The science behind EFT is still being researched and studied. There are many theories on how it works, but its main principle is to help people release negative emotions like anger, sadness, or fear.
Expressive and tapping have improved the quality of life for veterans with PTSD. This study was conducted to analyze the impact of EFT on veterans’ quality of life.
Epigenetics: EFT has examined its epigenetic effects. A population of veterans with PTSD received 10 EFT sessions, and the study showed significant results found regulation of 6 genes associated with inflammation and immunity.
Epigenetic effects are the changes in gene expression caused by external factors and within cells—epigenetics studies how genes are turned on or off by environmental influences such as stress and diet.
These external factors can include air pollution, the number of people living in a given area, and the amount of alcohol consumed.
The study found that it reduces anxiety and improves participants’ sleep, self-esteem, and pain levels.
Post-Traumatic Stress Disorder
In the survey, EFT was examined as an alternative to standard cognitive-behavioral therapy (CBT) for treating post-traumatic stress disorder in active military veterans with PTSD. (source)
The technique uses everything from verbal affirmations to muscle contractions to help relieve anxiety, stress and negative emotions, while also boosting self-esteem and confidence.
Bonus 2: A pilot study recently found that an hour-long EFT has differential expression in 72 genes compared to a placebo session. This study shows how effective EFT can be with real people and how it can transform the lives of those around them. (source)
The review concluded that EFT tapping led to improved quality of life, reduction in symptoms, and relapse prevention. This review was conducted by researchers from the University of California Irvine and published in “The Journal of Clinical Psychology.
Anxiety scores of participants after EFT treatment were lower than before the treatment. (source)
Studies showed that a series of 4-10 EFT sessions is an efficacious treatment for PTSD in various populations. Plus, studies reported no adverse effects from EFT, and it could be used on a self-help basis as primary evidence based treatment for PSDT
Research on Depression:
Clinical EFT is a type of energy therapy that is rooted in the principles of traditional Chinese medicine. It uses muscle testing, acupressure, and tapping to release negative emotions, improve moods and respiration patterns, and can be used to treat a variety of mental health issues, including depression.
Clinical EFT has been scientifically proven to reduce depressive symptoms in various populations and settings. It is equal to or superior to TAU and other active treatment controls.
All of the studies showed a significant improvement in conditions people experienced. The mean of symptom reductions across all studies was -41%”
Let’s go back to 2012, 30 students with moderate-to-severe depression were split into two groups of 15. Those in the experimental group received four sessions of EFT treatment (which stands for Emotional Freedom Techniques), while those in the control group received no treatment.
The students who received EFT had significantly less depression than their counterparts in the control group. (source)
Does the emotional freedom technique for depression?
Depression is common, but many myths and misconceptions surround it, making it difficult for sufferers to find help. Depression can be debilitating and can have long-lasting effects on your life. Using just one technique won’t make a significant impact. But, studies showed individuals who are depressed might get benefits from EFT.
Research on Stress Reduction:
Stress is a common and debilitating condition in modern society, affecting people of all ages. It’s one of the leading causes of physical and mental health problems and is often related to the inability to cope with everyday life.
Stress Relief Solutions offers an innovative solution for individuals seeking stress relief products that can help reduce anxiety, depression, chronic pain, insomnia, and more. But most of them are not working, even though they’re expensive.
Many studies have found that EFT positively affects heart rate, blood pressure, and cortisol levels. Tapping also reduced inflammation and stress, making it an effective natural recipe for health. (source)
A landmark study conducted by researchers from the University of Toronto and McGill University found that EFT was more effective than cognitive-behavioral therapy (CBT) for treating pain and craving.
Combine With Other Techniques
We’ll recommend using other techniques with EFT tapping for stress reduction like Wim Hof Breathing Method, Qigong, Mindfulness Meditation, High-Quality Sleep, Brazilian Jiu-Jitsu, and Cognitive Behavioral Therapy. Plus, you can use some supplements like Rhodiola Rosea, etc.
Does the emotional freedom technique for help with insomnia?
For many people, sleep is a complicated issue. Some people struggle with insomnia and other sleep problems. The emotional freedom technique can help increase delta brain waves in these situations. This technique uses gentle tapping on specific acupressure points to help relieve pain and bring down negative emotions.
Delta Brain Waves
The ability to deep sleep is essential for a healthy and happy life. Our stress levels and our emotions tend to vary depending on the time of day and our circadian rhythm.
Brainwaves are the key to predicting and understanding different aspects of human performance. Whether it’s physical, emotional, or cognitive, every person has certain types of brainwaves that are more active during their day.
Delta brain waves can help you fall into a profound and restful sleep and more rejuvenation because of the growth hormone secreted. (source) EFT might help you get secrete more Delta brain waves
If you want to increase your brain waves with other natural techniques, hypnosis and meditation may be helpful.
Here are The Combine Tips that Might Helpful
EFT Plus Mindfulness For Stress
Mindfulness meditation has been shown to affect individuals’ bodies, minds, and emotions positively. It can help reduce stress and enhance the overall quality of life. Research has also shown that meditation can lower blood pressure and slow heart rate. (source)
EFT Plus Rhodiola Rosea
The adrenal gland is a small organ located in the middle of your kidneys, and it produces hormones to help you manage stress levels. When the adrenal gland is not functioning correctly, people might experience fatigue, difficulty concentrating, muscle tension, and insomnia. Sometimes people referred it as adrenal fatigue.
Rhodiola Rosea is a plant that has been studied throughout the world for its ability to reduce stress, improve mental clarity and enhance memory retention. There are many reasons why Rhodiola Rosea is beneficial in the fight against stress.
This is due to its cognitive-enhancing properties and ability to help maintain normal serotonin levels in an individual’s body. (source)
Rhodiola Rosea has been demonstrated to be a natural adaptogen that can help people from the general population across different age groups. Herb also works as an antioxidant, blood, stress-related burnout, and mood-elevator.
EFT With Qigong
Qigong is a form of Chinese martial art that dates over 2,000 years ago. This practice consists of various meditative and healing techniques that can be applied in multiple ways, such as meditation and healing. It includes slow, gentle movements that can help the body release tension and restore energy.
The emotional Freedom Technique (EFT) is a form of energy psychology that effectively clears emotional issues and improves your life.
When you combine EFT with the power of Qigong, you can get rid of your negative beliefs and create a more positive outlook on life.
If you are exciting body energy, it’s another alternative energy medicine like microcosmic orbit meditation, which helps your open emotional blockage like EFT.
Here you might interest: Microcosmic Orbit Meditation
For centuries, Qigong and Tai-Chi Chuan were practiced frequently by Chinese people. However, only recently did Westerners become aware of its benefits as an effective way to control hypertension and diabetes and improve physical mobility.
EFT With CBT
Cognitive Behavioral Therapy is a treatment that helps with anxiety. CBT has been shown to help with depression, insomnia, and substance abuse. It targets the interaction between thoughts and emotions, leading to unhealthy behaviors. CBT takes a practical approach by teaching coping skills to help individuals achieve excellent mental health. (source)
Cognitive-behavioral therapy is a science-based therapy with tons of research. Combining with EFT and other tools will help you overcome anxiety, panic, and depression.
The way we behave and react to the world around us is almost always in response to our emotional state — or lack of it. We usually stop doing things because we feel depressed, anxious, or angry.
How many of us have felt emotionally drained? How many times have you had a difficult day? Many of us have been wondering how to turn off emotional distractions.
There’s no proper answer, but several techniques can help you get more control over your own emotions and behavior like the Emotional Freedom Technique, Cognitive Behavioral-Therapy, Mindfulness Meditation, and More!
Does Emotional Freedom Technique Really Work?
The emotional Freedom Technique (EFT) is a powerful, simple, and effective form of self-help that helps people to release negative emotions in a safe and non-judgmental way. Research showed that EFT might help people with anxiety, depression, and phobia. However. There is no guarantee that EFT %100 works for you. If not, other tools work for you like Cognitive Behavioral Therapy, etc.
Why Has The Emotional Freedom Technique Become Popular in Australia?
The world is starting to change. One of the most obvious ways is people getting more excited about meditation, ancient culture, gratitude, mindfulness, exercise, etc. Australia is the country where people are interested in those kinds of things. Also, most Australians have a good income and living standard compared to other countries. So, That’s why they are more likely to be engaging in self-development things like EFT, Meditation, Yoga, etc.