Take The Stress Out Of Erectile Dysfunction


Sexual health is vital for couples, health, and life satiety. Women and men need health-level orgasms and increased satiety. 

If you have erectile dysfunction and you start researching potential solutions.

Man, you’re going to be confused, and the most effective strategy for this condition is all about just managing this condition. But what about fixing it? 

They don’t talk about that; there’s just a lot of data on Viagra. 

Different solutions, but what we’re going to do is focus more on the problem, the pathophysiology, and the mechanism of how this condition could occur to try to understand the root cause of this so that you can resolve this condition. 

So many people assume that it’s just low.

Porn-Induced Erectile Dysfunction, Impotence, and Low Libido

dopamiercid reward

Porn consumption is epidemic, and vast media support is even healthy. The problem is pornography itself addictive, and science shows that it affects erection and sexual satiety.

When you watch pornography, the brain secrets dopamine; Dopamine is a neurotransmitter that affects mood, motivation, and reward-driven behavior. The more dopamine you have in your system, the more addictive behaviors you’ll indulge in or even suffer with.

When your dopamine levels are high, you’re more inclined to desire to do things that offer you pleasure. This post will provide you with some techniques for overcoming porn addiction.

Chronic Porn use can change the brain, resulting in porn-induced erectile dysfunction and premature ejaculation. Also, porn addicts typically ejaculate before their partners are satisfied. This can affect a person’s sexual performance by becoming less sexually engaged. (source)

Reproductive System and Sexual Desire For Man: Testosterone


More than ever before, it’s crucial to understand how testosterone works and how it can affect your health.

One of the most alarming trends in men’s health is the increase in low testosterone levels. There’s a lot of misinformation and confusion when it comes to testosterone.

Testosterone and they need to focus on that. But there are people with normal testosterone with erectile dysfunction, and people with abnormal testosterone or low testosterone don’t have erectile dysfunction. 

So why is that testosterone part of the answer? There’s more data that I want to share with you. One of the most important molecules involved in erectile dysfunction is nitric oxide. OK, nitric oxide, NO.

Testosterone is a hormone that plays a vital role in the development and functioning of the human body. It’s responsible for increasing muscle mass and bone density and male sex characteristics such as facial hair.

Nitric Oxide Stimulation, Better Erection, and Blow Flow to Genital

You feel tired, rundown, and sluggish. You’ve noticed you’re not as sharp as before. You’re not feeling like your old self, even though you have a lot on your plate.

Poor nutrition, lack of sleep, and too much stress can lead to low nitric oxide levels in the body that can affect many processes.

Our bodies can make it. We can get it from food, yet nitric oxide decreases as you get older. 

It’s at a level of 50% when you reach age 40, and nitric oxide is a significant player in erections. 

Viagra uses specific nitric oxide pathways, so the most likely reason for someone with erectile dysfunction is a deficiency of this molecule. 

Relaxing the penis muscles requires nitric oxide. This relaxation helps the penis to fill its blood vessels and become erect.

And it increases blood flow not just with the returns but also your cardiovascular system and other systems in the body. And so if you have low nitric oxide, you could have asthma, for example. 

Nitric oxide increases oxygen release in your blood if you don’t have enough nitric oxide.

How do you increase nitric oxide? Is there a way to do it naturally?

  • Nasal Breathing: Yes, you can start doing nasal breathing. Start breathing through your nose, not your mouth. Nasal breathing increases oxygen release in your blood by %20, leading to increased nitric oxide. Isn’t good?
  • Regular Exercise: You’re going to do a mild exercise where you doing some activity where you’re not breathing intensively. If you can breathe through your nose, you will increase nitric oxide, and exercise improves your endothelial cells and vascular system, improving nitric oxide.
  • Nitrates Foods: You can also increase nitrates from foods to enhance nitric oxide. The foods high in nitrates would be beet OK, spinach, kale, or leafy greens. Those are all high nitrates and will help you increase nitric oxide. On the flip side, you would want to avoid sugar because that destroys the inside of the arteries. You would like to prevent it.
  • L-Citrulline:  20% of people are deficient in L-arginine and decreased cardiovascular function by 7%. L-Citrulline increases cardiovascular function and supports a healthy circulatory system.
See also  Melatonin and Hair Loss: Does Melatonin Help With Hair Loss?

Research shows that L-citrulline increases blood follow and exercise performance. (source)

Note alcohol, too, because that also decreases nitric oxide. You’d also want to keep your stress low because stress can inhibit nitric oxide. 

Related: You Can Boost and Increase Your Testosterone Level

When you do that, you increase nitric oxide, and you can also increase the release of oxygen in your blood by 20% by breathing through your nose because there’s more resistance; there’s 50% more resistance with breathing through your nose than your mouth, and apparently, that increases nitric oxide to your lungs.

Sexual Function, and Sex Life Affected By Diet

As we talked about, eating good nutrition helps your energy and testosterone level. 

Researchers also determined that eating well may help improve semen quality, libido, and fertility.

Some research suggests a Mediterranean diet might help improve ED symptoms. (source)

In particular, they consumed less red or processed meat and primarily ate:

  • Fruits
  • Vegetables
  • Legumes
  • Nuts
  • Fish

Another study found eating flavonoid-rich foods and vegetables helps you get better erections and lower the risk of ED.

Don’t forget these foods not just for ED but also for overall health. Your mitochondria will get better work; you will feel better energy and mood. 

Flavonoids are antioxidant compounds found abundantly in foods such as fruits and vegetables. These compounds have been shown to help improve erections, according to a recent study published in the journal Sexual Medicine.

Exercise For Better Blow-flow, and Testosterone

bjj great workout

As we talked about, exercise helps increase nitric oxide, which leads to increased help ed.

Studies support that physical activity can help and protect ED, mainly if your ED is caused by obesity. 

The research found moderate to intense average 30 -40 min exercise with six months helped ED. (source) This includes activities like: 

  • Running
  • Brisk walking
  • Bicycling
  • Swimming
  • Skiing

Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED.

Yet, We believe the best exercise for the brain, body, and soul is the Brazilian jiu-jitsu. 

You will learn how to defend yourself with BJJ and become more strong.

As we know, Jiu-jitsu effectively loses weight and has other health benefits.

Related: Shh! Don’t Share This Brazilian Jiu-Jitsu Insider Secret

Too Much Cortisol Can Lead Performance Anxiety, and Low-Libido

The problem with stress is that it can paralyze you and leave you struggling for days. Too much stress can lead to ED and even mental disorders that can take away the quality of life.

Another link would be the relationship between nitric oxide and cortisol. 

High-level stress increase cortisol, and it leads to erectile dysfunction.

When you’re sympathetic dominant with a lot of stress, it is hard to get erections. Yet, erections occur when you’re more parasympathetic dominant and have low amounts of stress. 

Did you know that you will have a better erection when calm?

When you’re calm, this is why men might get an erection while sleeping because they’re more parasympathetic dominant. 

That’s why we constantly check out our articles about

Related: How To Become Calmer

Now. Here’s another interesting connection. 

Nitric oxide has a profound effect on testicular steroids. This means that it helps you make testosterone, so there’s your connection between nitric oxide.

And testosterone. If you’re low in nitric oxide, you’re probably not going to make as much testosterone. 

Nitric oxide is also involved in luteinizing hormone. That’s the hormone produced by the pituitary gland that controls the testicles and the amount of testosterone you will make. 

Nitric oxide is one of the body’s most important signaling molecules. This molecule works in various ways necessary for many bodily systems to function correctly. Nitric oxide is also involved in luteinizing hormone, which is produced by the pituitary gland that controls the testicles and the amount of testosterone you will make.

How Can You Lower Your Cortisol Level?

yoganin onemi

There are tons of things you can do. As we talked about, low cortisol will help you get more erections. Here are the things that might help when it comes to lower cortisol

  • Adaptogens: Research shows that adaptogens such as Rhodiola Rosea lower anxiety levels and increase stress resilience. (source)
  • Vitamins and Minerals: Magnesium, B1, B3, and B6 lower your cortisol level. 
  • Meditation: Mindfulness meditation shows lower anxiety and stress level.(source)
  • Wim Hof Breathing: The people report when that does, they feel calmer, more energetic even spiritual
  • Qigong: When it comes lover your stress, it also works
  • Yoga: Same as meditation and qigong, yoga shows improved positive emotions
  • Emotional Freedom Techniques(EFT): Increasing number of studies show that EFT might help you get calmer

These are the method you can choose of them for overall health.

Besides ED, they also help every aspect of your health, such as increasing productivity and energy levels.

For a starter, guided meditation might work better. Please start in small steps; you do not need to hurry. 5 to 10 minutes is better for creating positive habits.

Just things, if you can continue for one year 10 minutes of meditation, you will have strong self-discipline. Yet, you will have positive benefits coming from meditation.

Studies have shown that those who meditate can concentrate and focus better, crucial for accomplishing tasks. Meditation can also help with sleep and relieve anxiety.

High Blood Sugar

Erectile dysfunction nitric oxide also increases insulin sensitivity. This also explains why a person with diabetes who always has insulin resistance also has erectile. This function. What does high sugar do to the inside of your arteries if you think about it?

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 It destroys the endothelial level, decreasing the amount of nitric oxide produced. People that are on statin drugs usually have either lower testosterone.

Many side effects can occur from statin drugs. One of them is erectile dysfunction. This side effect could be related to statin drugs blocking cholesterol, which is a precursor for making testosterone.

Men may be at greater risk for erectile dysfunction if they take statin drugs.

They’re at greater risk for erectile dysfunction, and this could be because statin drugs block cholesterol, which is a precursor for making testosterone.

Improve your sleep. 

quality sleep matters

It has become more difficult to stay asleep overnight. A recent study found that over 70% of Americans have some form of sleep disorder, and 14% have difficulty sleeping every night.

Sleeping is an essential part of your health that you should never neglect. 

Electromagnetic Field Exposure (EMF) and Male Fertility

Research showed that being exposed to EMF for periods of time at work can affect mental health, leading to symptoms including depression, stress, anxiety, and poor sleep. (source)

In one study, sperm exposed to EMFs had fewer antioxidants and an 85 percent increase in free radicals (source). Which affects libido, energy as well as fertility.

Sperm are some of the highest energy consumers in the body—their little mitochondria are pumping at full power to provide energy for their one-time race to an egg. Avoiding EMF exposure is a good strategy for the long-term protection of our sexual health.

Nevertheless, daily grounding can help and improve the ability to handle EMF.

Why it’s important?

Your overall health needs to get enough sleep each night. Good quality sleep regularly may also improve your ED.

  • Low testosterone levels have been associated with sleep deficiency and severe sleep apnea. Total sleep time influences morning testosterone levels in older men. (source)
  • The effects of sleep loss on testosterone levels were clear. Male testosterone levels dropped by 10–15% after five hours of sleep. This shows that sleep is directly correlated to testosterone level. 
  • The research found that men working night shifts who reported worse sleep quality were at higher risk for ED. (source)

Not getting enough sleep can lower your testosterone levels, contributing to ED. Sleep deprivation is also associated with conditions related to ED, like diabetes and high blood pressure.

Also, good quality sleep lower stress levels which we mentioned about.

Related: Can Testosterone Hormone Effect Sleep Quality?

L-Arginine For Erectile Dysfunction

Some supplements might be helpful for ED. 

L-arginine is an amino acid with large nitrogen bound (NO). 

NO, in turn, plays a crucial role in allowing the smooth muscles in the blood vessels to relax. 

Numerous studies show that L-arginine lowers blood pressure and improves blood circulation. In this respect, a positive effect on erectile dysfunction is quite conceivable and plausible.

However, otherwise healthy men with erectile dysfunction rarely have an L-arginine deficiency. 

On the other hand, an undersupply of L-arginine is much more common in men with high blood pressure and diabetics. Because with hypertension or diabetes, the body produces less L-arginine

.However, according to most experts, this deficiency can be compensated for by a diet containing L-arginine. Nuts, legumes, soy products, and meat have a tremendous L-arginine.

L-arginine is a molecule essential in producing nitric oxide, which causes the blood vessels to widen.


cognitive behavioral therapy for an anxiety

In some cases, ED results from physical and psychological issues. These may include fear of failure, religious beliefs, and sexual trauma.

ED can lead to additional mental health issues, including emotional distress and lower self-esteem, further worsening ED.

Cognitive Behavioral Therapy shows that practical in this regard. 

Therapy may help address these issues to improve ED. (source)

Yet, studies show that four weeks of mindfulness-focused group therapy might help improve ED and sexual satisfaction. (source)

It would be best if You did more research to determine the most effective types of psychotherapy for ED.

Cognitive Behavior Sex Therapy (CBST)

A small study found that cognitive-behavior sex therapy (CBST) and medication effectively reduced non-organic ED.

Yet, CBST was more effective at lowering anxiety among study participants.

Smoking cessation

Smoking is another behavior that likely contributes to ED. This may be partly caused by smoking damaging blood vessels, preventing enough blood from reaching the penis for an erection.

Smoking may also reduce nitric oxide availability in the body, which is needed to cause involuntary muscle relaxation and increased blood flow that plays a role in erections.

Study shows that more frequent smoking-associated an increased risk of developing ED. (source)

Some damage from smoking may not be reversible. Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.

It’s challenging to quit smoking, but many resources help. Stopping smoking can support your ED and benefit many other areas of your health.

Iron Overload Symptoms in Men Cause Erectile Dysfunction

The majority of research has focused on iron-related liver injury. Unfortunately, iron overload can cause erectile dysfunctions, lower sperm quality, and libido, cause fatigue, and affect cognition and brain health.

People won’t aware that iron buildup or iron overload in the brain is typically related to neurodegenerative illnesses such as Parkinson’s and Alzheimer’s disease, cellular damage after hemorrhagic stroke and traumatic brain injury. (source)

People mostly consider iron deficiency, but in reality, iron overload might be a more common problem and a lot more dangerous than iron deficiency anemia. Why? Because there is no obvious effective iron elimination pathway (some supplements might be helpful for eliminating iron), almost all adult males and postmenopausal women are at risk for iron excess.

See also  Sulbutiamine

In other words, these populations do not experience frequent blood loss. Some of the symptoms of iron overloads are:

  • Fatigue (feeling tired a lot).
  • General weakness
  • Erectile Dysfunctions (iron toxicity may cause erectile dysfunction (impotence), lack of sex desire in males, and menstrual cycle absence in women.)
  • Brain Fog

How To Get Rid of Excess iron

Eliminating and detoxing excess iron can be helpful for men’s and women’s health and improve erectile functions, sexuality, hormones, and cell health. Here are the tips:

  • Reduce heme iron intake, and red meat will help overcome and prevent iron toxicity
  • Exercise: The muscle can use and utilize iron for energy and oxygen transmitter. With exercise, you can help you use excess iron for energy.
  • Milk Thistle: According to studies, milk thistle may reduce ferritin levels, improve liver health, and address other issues related to iron overload. Milk thistle polyphenols, such as silymarin and silybin, have been demonstrated to aid liver function and promote health. Milk thistle also helps to boost glutathione production, eliminating other heavy metal toxins.
  • Drink Black Tea: A cup of tea or a cup of coffee inhibits iron absorption by 75-80%, and vice versa. A cup of tea or coffee inhibits iron absorption by 75-80%, and vice versa. Black tea also helps feed good bacteria, and black tea molecules that remain in the digestive tract promote the development of good bacteria and the production of microbial metabolites that control energy metabolism.
  • Donate blood: The best strategy for optimizing your iron level and helping others is donating blood. On average, you can give 20% of your irons in just one session of blood donation, which will help to overcome iron overloads.

Are there drawbacks to using natural remedies?


Lifestyle changes may be an effective natural remedy for ED and improve overall health. But many changes — like losing weight, quitting smoking, or eating a balanced diet — may be challenging.

It may also take time for natural treatments to have an effect. 

Depending on the cause of their ED, some people may not show improvements without medications or other medicines. It’s helpful to work with your doctor to find a treatment that works for you.


ED might be discouraging. Don’t worry; it happens to most men, and there is nothing to shame about this. 

However, people ( even me ) didn’t realize pornography might cause erectile dysfunction.  Porn is a form of entertainment that has effects on your physical health. It can cause erectile dysfunction and cause you to lose control of your sex life. (Porn-induced erectile dysfunction) (source)

The human brain focuses on sexual images and videos because the signals are like a life hack. Yet, pornography also attacks the primitive human part, making you addicted to watching things.

The porn industry might use that part of use for manipulation. They tend to sell things like “open-mind” things you should watch porn.

As a thinker, use your brain and your philosophy. You are not the wrong person because of watching porno; however, please do not sell it “people should watch it.” 

In that regard, I strongly recommend you check the anxiety 101 guides.

Lowering your anxiety is the number one solution for this aspect.

The men have anxiety, “what if i can’t perform well?” which leads to the release of more stress.

Optimize your body, life, and soul.

Can fasting cure erectile dysfunction? 

Short-term fasting does not have any effect on erectile dysfunction. However, intermittent fasting offers excellent benefits when it comes to lifestyles, such as increased insulin sensitivity, which leads to increased growth hormone and loss of weight. Belly fats are the enemy of testosterone, so that fasting might help in this regard.

Can massage help erectile dysfunction?

It can be. The massage itself helps increase the relaxation effect and lower stress levels. Yet, massage will help increase oxytocin levels, which is helpful for men and women. Plus, Touching itself might help you get more erection.

Can nofap cure erectile dysfunction?

There are some people who mentioned that nofap might be helpful, especially if you have porn-induced erectile dysfunction.

Can cold showers help with erectile dysfunction? 

Cold increases sperm production. Yet, there is no direct correlation between cold helps with erectile dysfunctions. Cold exposure activates AMPK, allowing your mitochondria to grow and become more efficient. Yet, sperms use high amount of mitochondria.

Does melatonin help erectile dysfunction?

Melatonin is a sleep hormone that helps you get to sleep. Yet, a good level of melatonin is lower cortisol levels which might increase erections.

How to eat pumpkin seeds for erectile dysfunction? 

Pumpkin seed is beneficial for prostate health and also healthy fats. Yet, pumpkin seeds are high in zinc, leading to an increased function of erections in men. Zinc is also beneficial for sperm production in men.

Is coconut oil good for erectile dysfunction? 

Healthy fats are great for testosterone levels. Low-fat intake might cause a problem with erections and hormones level. Yet, healthy fats such as ghee, coconut oil, and avocados are beneficial for men’s health.

Does pre-workout cause erectile dysfunction?

Most pre-workouts are stimulants that might increase heart rate and even anxiety. Caffeine itself might cause anxious behavior, which leads to lower erection quality. Yet, this depends on the person. Not every person reacts the same. If you are anxious, you should be careful overdosing pre-workout

I teach people about the biohacks and science of optimizing their health and performance. I like to write about Philosophy, Biohacks, Supplements, and Spiritual information supported by science.