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Joy

Joy is a blog about the benefits of living a healthy, happy, and fulfilling life, and we’re trying to support them with science as much as possible.

Our goal is to inspire people to live their best lives possible with articles on health, happiness, spirituality, etc. We aim to change people’s perspectives on topics as diverse as health, happiness, spirituality, and relationships by providing real-life examples of positive change.

When we create an article, we want to ensure they’re not fantasy. 

 Live a more fulfilling life with more time for yourself.

Anxiety 101: The Essential Guide to Lower Your Anxiety

February 9, 2023April 30, 2022 by Dr. Ozan DC
anxiety

Brain chemistry has been a subject of study for many years, with new research being conducted every year. …

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Fascinating Reasons Why People Like Pets

February 2, 2023April 27, 2022 by Orhun Onur Taşpınar
my beatiful cat

Most pet owners are clear about the immediate joys of sharing their lives with pets.  However, many of …

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A Deep Dive Into Cold Shower Benefits

July 27, 2022April 25, 2022 by Dr. Ozan DC
cold-shower

We adapt to comfortable things such as hot water, accessible foods, etc. Taking a cold shower is difficult.It’s …

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Here! The Reasons You Should Work On Your Sleep

July 31, 2022April 24, 2022 by INNER FUEL
optimize your sleep

Did you know sleep deprivation affects millions of people? Not just that, the quality is sleep matters to …

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Here The Connection Between Serotonin and Mood

July 27, 2022April 23, 2022 by Dr. Ozan DC
serotonin

The world is in a constant state of stress, and it’s not getting any better. We are constantly bombarded …

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Shh! Don’t Share This Brazilian Jiu-Jitsu Insider Secret

July 17, 2022April 18, 2022 by INNER FUEL
bjj benefits

Brazilian Jiu-Jitsu is a martial art that has evolved since the 1800s. It is an effective and enjoyable way …

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Emotions Burnout Is Real. Here’s How to Avoid It With EFT

April 13, 2022 by innerfuel
eft-for-energy

Anxiety is an issue that so many struggles with daily. Today, many people turn to medication as a …

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How To Become More Spiritual?

July 27, 2022April 11, 2022 by INNER FUEL
become more spiritual

The digital age has had a profound impact on our culture. As people get busier and busier with …

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Staying Strong During Challenging Times With Gratitude

July 27, 2022March 31, 2022 by Orhun Onur Taşpınar
gratitude journey

Gratitude is a powerful tool that can transform your life. Gratefulness can help you feel better about yourself, …

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How to Confidently Live Your Life, Tips and Tricks

July 27, 2022March 22, 2022 by Orhun Onur Taşpınar
become confident who you are

Since the dawn of time, people have been looking for a sense of true confidence. Being confident in …

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